Just ACT: Accept, Clarify, & Transform

Ashley Fiorilli, Ph.D., BCBA
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Just ACT: Accept, Clarify, & Transform

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

  1. Episode 3-10: Self Love Coach Robyn - An Update!

    14 ЖОВТ.

    Episode 3-10: Self Love Coach Robyn - An Update!

    Today's episode is a catch up episode with Robyn! Last season, we did a brief interview/ACT practice and today we're catching up to see how her practice has grown and things it's opened her up to more and more! Robyn's Initial Episode Ways to Connect: Instagram Website Self Love Club

    42 хв
  2. Episode 3 - 9: Understanding Codependency through ACT and Behavior Analysis

    7 ЖОВТ.

    Episode 3 - 9: Understanding Codependency through ACT and Behavior Analysis

    Today's episode will explore codependency, traits, and how the ACT toolbox can help start to explore patterns and shift into different actions. Additional episodes were discussed on boundaries: Part 1 Part 2 Website Instagram

    24 хв
  3. Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

    23 ВЕР.

    Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

    Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to Balanced & Becoming and follow along there! Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion. For more details on: Defusion Values If you want to connect and share your ideas: info@bestillbeconnected.com

    20 хв
  4. Episode 3 - 7: Learning to Celebrate Yourself

    2 ВЕР.

    Episode 3 - 7: Learning to Celebrate Yourself

    In this episode, Dr. Ashley Fiorilli discusses the importance of recognizing and celebrating personal achievements, whether big or small, as a way to enhance well-being and build resilience. She explores different celebration styles, helping listeners identify what works best for them, and shares Acceptance and Commitment Therapy (ACT) strategies, including cognitive defusion and self-compassion, to support this practice. Listeners will also learn actionable tips for incorporating daily self-celebration into their lives, fostering a healthier relationship with their accomplishments.

    22 хв
  5. BONUS: Check out Balanced & Becoming

    28 СЕРП.

    BONUS: Check out Balanced & Becoming

    Hi Dear Just ACT Listeners! If you enjoy this work, hop over to Balanced & Becoming. My new co-hosted Podcast with Lisa Fox. Here's our first episode, so you can get a taste. Just follow along here: Balanced & Becoming

    30 хв
  6. Episode 3 - 6: Setting Healthy Boundaries: Protecting Your Space and Energy Part 2

    26 СЕРП.

    Episode 3 - 6: Setting Healthy Boundaries: Protecting Your Space and Energy Part 2

    In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli provides us with practical tools and strategies to create boundaries based on needs and assertative communication. She also explores ideas of how to respond to boundary violations. Dr. Fiorilli reminds us that setting boundaries is an act of self-care and is not selfish. Instagram: @ashnfio Website: www.bestillbeconnected.com

    17 хв
  7. Episode 3 - 5: Setting Healthy Boundaries: Protecting Your Space and Energy Part 1

    19 СЕРП.

    Episode 3 - 5: Setting Healthy Boundaries: Protecting Your Space and Energy Part 1

    In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli guides us through the essential practice of setting healthy boundaries to protect our personal space, energy, and well-being. She explains that boundaries serve as guidelines that help us maintain our emotional, physical, and mental health while still fostering meaningful connections with others. Together, we explore different types of boundaries—physical, emotional, mental, time, material, and self-boundaries—and participate in a mini-assessment to help us evaluate and strengthen our own boundaries. Dr. Fiorilli emphasizes that when we set boundaries from a place of values rather than avoidance, we create a more fulfilling and balanced life. Instagram: @ashnfio Website: www.bestillbeconnected.com

    21 хв
  8. Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility

    5 СЕРП.

    Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility

    In this episode of the Just ACT podcast, Dr. Ashley Fiorilli explores the art of navigating life transitions with flexibility. Drawing parallels to the magical world of Harry Potter, Dr. Ashley discusses how changes, whether big or small, bring uncertainty much like starting a new term at Hogwarts. The episode introduces psychological flexibility as the key tool, emphasizing acceptance, mindfulness, and committed action to handle life's shifts. Tune in for practical strategies and a special visualization exercise inspired by the wizarding world to help you embrace change with grace and resilience. Be Still Be Connected Website IG: @ashnfio References: Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). *Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change*. Guilford Press. Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. *Clinical Psychology Review*, 31(6), 1041-1056.

    21 хв
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Анонс

Опис

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Інформація

  • Автор
    Ashley Fiorilli, Ph.D., BCBA
  • Роки діяльності
    2022 - 2024
  • Епізоди
    81
  • Категорія
    Не відверті
  • Авторське право
    © Ashley Fiorilli, Ph.D., BCBA
  • Вебсайт шоу
    Just ACT: Accept, Clarify, & Transform

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Виберіть країну або регіон

Африка, Близький Схід та Індія

Азіатсько-Тихоокеанський регіон

Європа

Латинська Америка та Кариби

Сполучені Штати Америки та Канада