Episode 82: Managing Procrastination in an Academic World, With Kate Ahl

Struggling to stay productive and meet deadlines in your academic life? In this episode, we dive into the common challenge of procrastination with expert insights from a psychotherapist specializing in helping academics. Learn why procrastination isn't just about laziness and discover practical strategies to overcome it, boost your productivity, and improve your mental well-being.

Whether you're a PhD student, researcher, or just curious about the psychology behind procrastination, this episode has something for you! Tune in to reclaim your focus and get back on track.

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📕 TABLE OF CONTENTS 📕

00:00:00 Introduction to Episode

00:01:06 Introduction to Kate

00:02:17 Defining Procrastination in Academia

00:05:29 Why PhD Students Struggle with Writing

00:07:52 Different Types of Procrastination

00:11:08 How Procrastination Affects Mental Health

00:15:14 Can Procrastination Be Beneficial?

00:18:47 Practical Strategies to Overcome Procrastination

00:24:45 Tools to Manage Procrastination

00:31:10 Final Advice on Managing Procrastination

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