25 мин.
Joseph Mauricio: Remembering to Stay Human Meditation in the City: A Shambhala Podcast
-
- Здоровье и фитнес
This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emotional balance. We can look into the face of our fear and recognize anxiety-based behaviors that actually increase fear and isolation, and turn instead toward healing and reconnection.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
Email us at podcast@shambhalanyc.org. If you enjoyed this podcast episode, please leave us a rating and review.
Remember to tell all your friends about the podcast and follow/subscribe to us on Apple Podcasts, Spotify, Stitcher, and SoundCloud!
Joseph Mauricio is a long time student of Shambhala Buddhism as well as an Author, Speaker, Coach, Teacher and Chaplain. As the founder of L I F E W O R K Mindfulness Based Coaching Services, Joe offers Buddhist and Shambhala Training principles to help private and corporate clients manifest lives of dignity, sanity and strength.
This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emotional balance. We can look into the face of our fear and recognize anxiety-based behaviors that actually increase fear and isolation, and turn instead toward healing and reconnection.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
Email us at podcast@shambhalanyc.org. If you enjoyed this podcast episode, please leave us a rating and review.
Remember to tell all your friends about the podcast and follow/subscribe to us on Apple Podcasts, Spotify, Stitcher, and SoundCloud!
Joseph Mauricio is a long time student of Shambhala Buddhism as well as an Author, Speaker, Coach, Teacher and Chaplain. As the founder of L I F E W O R K Mindfulness Based Coaching Services, Joe offers Buddhist and Shambhala Training principles to help private and corporate clients manifest lives of dignity, sanity and strength.
25 мин.