The white color in fruits and vegetables can prevent constipation, and reduce the risk of developing hypertension and cholesterol. Found in pears, garlic, cauliflower, and others. fruit and
White vegetables are rich in water-soluble cellulose, which helps the large intestine move, thereby easing the work of the digestive tract. White fruits and vegetables contain lots of carbohydrates so that they become the main supplier of energy in the body, especially for the brain and central nervous system.