Nourish You Podcast Jaime

Welcome Back!
So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said...
- Lack of knowledge
- Mindset/ Motivation
- NEAT

In this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body!

If you fall into one of these categories this episode is going to help you even more!


If you have been working with a PT or training regularly for years but still not seeing the results on the scales or your picturesIf you have PCOS and are struggling to lose body fatIf your lacking motivation If you follow hundreds of coaches on social mediaEnjoy!

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Sneaky Links-
Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Work  With Me- https://jpcoaching.typeform.com/to/rCywq6

Welcome Back!
In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself...
What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.
I struggled for about 3 years, having weekly binge episodes to healing and stopping pretty much overnight.

Heres how I did it.

Enjoy

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Follow me @coach_jaimeparker
Sneaky Links
Work With Me
https://jpcoaching.typeform.com/to/rCywq6
Productivity Journal
https://tr.ee/Dr9GBJ9vdQ
Get My Emails
http://eepurl.com/hMLpav

A bit of a different episode for you...
I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me!
And share some of the crazy experiences I have had,
Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa...
So buckle up sis!

Enjoy the episode
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Sneaky Links-
Apply for coaching- https://jpcoaching.typeform.com/to/rCywq6
Productivity Planner- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Get my Emails- http://eepurl.com/hMLpav
Gift me a Coffee- https://www.buymeacoffee.com/infotIz

Welcome back to the podcast lovelies

This podcast is a difficult conversation to have but something we felt we needed to have. Having both been in toxic/ abusive relationships we wanted to give an insight into what these types of relationships look like. We wanted to share why its so hard for the victim to "just leave" and the kind of abusive tactics the predator will practice to keep control of you.
We hope to give you an idea of the "red flags" to look for in these individuals and give you some advice if you are on your journey healing from a toxic/ abusive relationship.

Thank you for listening & please share or send to a friend who you think would benefit from listening.

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Help & Support
Refuge- Charity to support mothers and children fleeing abuse
https://refuge.org.uk/?gad_source=1&gclid=CjwKCAiAloavBhBOEiwAbtAJO8ZRVUuEQVG4vNj8Cp5ev4HZiiRo0HP_YkCoFwW2hxtoAk_SJ-ae7hoCO7oQAvD_BwE
My Nara App- Safe, professionally-guided domestic abuse recovery app for those who are suffering in a romantic relationship with a narcissist. Follow them on instagram @mynara.app
https://mynara.app/
NHS- Domestic Abuse information/ helplines
https://www.nhs.uk/live-well/getting-help-for-domestic-violence/

Welcome Lovelies!
A real wholesome and empowering episode for you all... Tess has been a client of mine for the past 2 years and has been on quite the journey to say the least!
She is a busy mum of 3 young children, coach and business owner recovering from burnout!
2024 is her year of protecting her peace and really prioritising healing her relationship with food and herself.
I feel like this chat is going to be so relatable to so many women and provide you with some inspiration and encourage you to be a little bit kinder to yourself on your journey...

WE both share our experiences with binge eating, low self worth and the work that goes on behind the scenes of my coaching that I do to help my clients build unshakable self worth, a routine they love and boost productivity and fulfilment in their life!

We hope you enjoy the episode!

Follow Tess @fettlefitcoach
Follow Me @coach_jaimeparker

Sneaky Links-
Watch the podcast on YT!
https://youtu.be/LZn7zXQmO4o
Apply for coaching
https://jpcoaching.typeform.com/to/rCywq6
Join my FREE community
https://www.facebook.com/groups/217966038780004/
Productivity Planner
https://buy.stripe.com/bIY6phaAh12EbBK4gg

Happy New Year My Loves!
This was a fabulous episode to start off 2024!
I am talking all things...
- Goal setting For Success In 2024
- Daily Non-Negotiables For The Wellness Baddies
- Journalling Tricks & Tools To Transform Your Life
... So ya know, nothing too freaking BIG & Juicy!

You'll want to take some notes Queens,

Love Ya!

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Sneaky Links-
2024 Coaching Spaces- https://jpcoaching.typeform.com/to/rCywq6
Free Community- https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Gift Me a Coffee- https://www.buymeacoffee.com/infotIz
Get My Emails-http://eepurl.com/hMLpav