Peak Performance Life Podcast Peak Performance

Show notes:
(0:52) Shawn’s evolution to getting into carnivore
(11:01) Inflammatory and processed foods
(16:55) Achievements and sports
(22:29) What does Shawn eat in a day?
(28:02) Carnivore diet benefits and impact on satiety and digestive health
(33:50) Challenging conventional views with the carnivore diet
(47:44) The Revero Health
(51:10) Where to find Shawn
(52:12) Outro



Who is Dr. Shawn Baker?
 
Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.
 
Connect with Dr. Shawn Baker:
Website: https://www.revero.com/
LinkedIn: https://www.linkedin.com/in/shawn-baker-md
IG: https://www.instagram.com/shawnbaker1967/
X: https://twitter.com/SBakerMD
YT: https://www.youtube.com/c/ShawnBakerMD
FB: http://facebook.com/ShawnBakerMD
TikTok: https://www.tiktok.com/@shawnbakermd?lang=en






Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
 

Show notes:
(1:24) What is quantum biology, and how she got into it?
(7:49) The impact of quantum biology on health
(12:05) Benefits and importance of grounding
(16:19) Measuring electrical charge
(25:14) Light management in daily life
(31:16) Importance of clean, mineral-rich water
(36:12) Tips for mineralizing filtered water
(38:18) Hidden health hazards in everyday environments
(43:05) Where to find Dr. Clinton
(44:09) Outro




Who is Dr. Catherine Clinton?
 
Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing—a path that led to the commitment to help others heal not only physically but also return to the relationships we evolved over millennia with for a deeper sense of health and belonging.
 
By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and each other is the real medicine.
 
Her mission is to empower as many people as possible with this knowledge to encourage the paradigm shift we so desperately need.




Connect with Dr. Catherine Clinton:
Website: https://www.drcatherineclinton.com/
LinkedIn: https://www.linkedin.com/in/catherine-clinton-17b87b42/
FB: https://www.facebook.com/dr.catherineclintonnd/
IG: https://www.instagram.com/dr.catherineclinton/?hl=en
YT: https://www.youtube.com/@dr.catherineclinton




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
 

Show notes:
(1:48) How Dr. Nolte got into studying insulin resistance
(5:28) Understanding insulin resistance
(8:51) Things that impact your insulin
(18:33) Mindset and avoiding insulin resistance
(21:03) Creating a personal faith formula
(27:20) Starting an evening routine
(41:04) Overcoming attachments and prioritizing personal growth
(45:12) Where to find Dr. Nolte
(47:53) Outro




Who is Dr. Morgan Nolte?
 
Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside.



Connect with Dr. Morgan Nolte:
Website: https://www.zivli.com/
LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263
YT: https://www.youtube.com/@drmorgannolte
IG: https://www.instagram.com/drmorgannolte/




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(1:23) How he got into being a sports scientist
(8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection
(20:25) Cardiovascular conditioning and strength training for optimal health
(28:31) Exploring HRV Plus
(32:01) Understanding autophagy and inflammation
(40:25) Spermidine and its benefits
(44:28) Where to find Don
(46:24) Outro




Who is Don Moxley?
 
Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Operating with the personal mission of helping individuals understand the changes necessary to alleviate suffering and contribute to the betterment of all people, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
 
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. 
 
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
 
Moxley has been married to his wife Laura since 1990. They sold their home in Granville Ohio and moved full time into a 43' fifth wheel trailer and are exploring the United States giving their next home a chance to find them. When he’s not sharing knowledge about spermidine, cell renewal or longevity, he’s studying human performance.



Connect with Don:
Website: https://spermidinelife.us/
LinkedIn: https://www.linkedin.com/in/donmoxley/
Twitter: https://www.twitter.com/donmoxley




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(1:58) Developing revolutionary strength training protocols
(5:20) The X3 bar’s effectiveness in muscle stimulation
(10:07) Personal workout regimen and its results
(14:26) Protein intake, dietary misconceptions, and the low carb diet
(19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs
(25:07) Veganism and the environmental impact of vegetable farming
(28:55) Telemedicine clinic and hormone optimization
(32:47) TRT: oral vs. injectable
(39:18) How oral testosterone and its impact on liver function
(45:46) Where to find Dr. Jaquish
(46:27) Outro




Who is Dr. John Jaquish?
 
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
John is also CEO of Primal Medical Group, a physician group with over 100 general practitioners who understand and require patient application of Dr. Jaquish’s physical medicine interventions, like X3 and OsteoStrong, and the optimized nutrition protocols outlined in his book.



Connect with Dr. John Jaquish:
Website: https://www.doctorj.com
Facebook: https://www.facebook.com/drjaquish/
IG: https://www.instagram.com/drjaquish/
YT: https://www.youtube.com/c/JaquishBiomedical
 
Grab a copy of his book: https://amzn.to/44rfdQn





Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(1:08) Who is Cynthia Thurlow and what her background is
(4:03) Addressing root causes like insulin resistance
(9:27) Exploring intermittent fasting benefits
(16:48) Differential fasting approaches for menopausal women and men
(23:55) Prioritizing protein and exploring other protein sources
(28:16) Personalized carbohydrate intake, the importance of monitoring biomarkers, and sustainable dietary choices
(32:33) Carbohydrate awareness and whole foods consumption
(37:12) Identifying food sensitivities through elimination diets
(38:18) Impact of alcohol on sleep and metabolic health
(41:18) Self-advocacy and conscious eating practices
(47:15) How to learn more about Cynthia
(48:49) Outro
 
Who is Cynthia Thurlow?
She has worked in clinical medicine, both in the ER and cardiology, for nearly 20 years. Although she respects the power of conventional medicine to treat disease and save lives, she began to think more about the root causes of chronic health issues. Soon, she recognized the powerful relationship between food and her patients’ health and wellness. This led her to do advanced training in nutrition and functional testing so I could help others enjoy optimal health before they needed emergency care.
 
She is currently a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She believes it is possible to feel better tomorrow than you do today and wants to equip you to experience that freedom!
 
Connect with Cynthia Thurlow?
Everyday Wellness Podcast: https://apple.co/4bfJgg9
 Web: https://cynthiathurlow.com/
IG: https://www.instagram.com/cynthia_thurlow_/
Facebook Group: https://www.facebook.com/groups/1004505663061383/
X: https://twitter.com/_CynthiaThurlow
YT: https://www.youtube.com/cynthiathurlow



Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram