Personal Growth Podcast Jack Stafford

In this episode, we talk about how to have a healthy perspective on how to cut out all the noise of life that doesn't matter based on your values and how to focus on things that truly matter to you. To develop yourself as a person and as a professional. As Tony Robbins says, 'Progress = Happiness". When we feel like we are progressing, we will always have this sense of happiness or fulfilment that our life's trajectory is looking positive.


How to understand what are superficial values to you and what are your core values, that you can live your life by.



Jack



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Website- https://jackstaffordpt.com/

This episode we explore why there is such a mental health epidemic, how to become more conscious of how your mental health can be negatively affected and actionable steps to focus on.

'If you don't control your environment, your environment controls you'. It's imperative to actively work on programming your mind for your success and growth, otherwise you will find it impossible to come away from struggling headspaces and understanding how to manage ill mental health.



Jack



Instagram- https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en

Website-https://www.jackstaffordpt.com/

In today's episode, we talk about ways to manage a transition period in your life. Transition periods can feel overwhelming and if we are not conscious, they become destructive. So today's episode goes through how we can make transition periods productive. I have personally experienced a few transition periods and I share what really helped me through an uncertain time and how these tips can help you to.

Transition periods are normal, so don't feel like there is something wrong with you for experiencing them.



Jack



Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Website- https://www.jackstaffordpt.com/

In this episode we talk about 3 very relatable paradoxes that may challenge the way you view them and guide you into making healthier choices for yourself. This episode is about bringing a different perspective and to see how you might relate to these paradoxes.



1- The more you let go, the more that enters

2- The more you think, the less you do

3- Be selfish to be selfless



Jack



Insta- https://www.instagram.com/jackstaffordpt/?hl=en

Website- https://www.jackstaffordpt.com/

Ever since positive affirmations have been in my routine, they have changed the relationship i have with myself. They are incredibly powerful and will compound into empowering personal changes within your life to. 

Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Website-  https://www.jackstaffs108.com/

Weight training has been miraculous in my personal journey, everyone I speak to who lifts weight agrees that it's 'life's biggest hack'. So I have condensed down the power behind lifting weights and why it's a no brainer for you to do the same. Whether that's starting or being consistent with your routine.



Jack



Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Website- https://www.jackstaffs108.com/