Pilates, Yoga, Total Body, Meditation eFit30

Want to effectively strengthen your core from all angles and create lean lower legs?
Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.
Enjoy
Yours in Health and Fitness
MEAGAN COX PERSONAL TRAINING
Email: info@meagancox.com.au
Web: www.meagancox.com.au
Facebook: https://www.facebook.com/MeaganCoxPersonalTraining
Caitlin O'Connor-Veth.
https://www.facebook.com/dynamicpilateswa
http://www.dynamicpilateswa.com/

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.
There are more free workouts here on our channel http://www.youtube.com/user/efit30
If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?
Thanks to;
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Week 5 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Week 4 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
3) Food Diary.
4) Daily exercise videos.
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/