Pit Pass Moto Evergreen Podcasts

Hosts Heather Wilson and Clint Esposito are joined this week by Cole Kirkpatrick, co-owner of Gnarly Routes and owner of Kirkpatrick Digital Cinema. They chat about Cole’s journey into enduro riding and his experiences participating in International Six Days Enduro and Last Man Standing. First, Heather and Clint recap Supercross Round #16 in Denver, with Jett and Hunter Lawrence making history as the first brothers to finish 1-2.
MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto
This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle road racing series.
Rewatch every round of the 2023 series and revisit all the season's action with the Moto America Live+ video-on-demand streaming service. Or visit the Moto America YouTube Channel for race highlights and behind-the-scenes video content.
Look for the 2024 race schedule to be announced soon over on the motoamerica.com website, and be sure to follow MotoAmerica on social media for real-time series updates and original content.
Get your PPM swag at our Pit Pass Moto online store!
Pit Pass Moto is a production of Evergreen Podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How to Avoid Death by Comfort from The Art of Manliness.
Follow the show: The Art of Manliness
Nietzsche's maxim, "What doesn't kill you makes you stronger," isn't just a sound philosophical principle. It's also a certifiable physiological phenomenon; toxins and stressors that could be deadly in large doses, actually improve health and resilience in smaller, intermittent ones. The ironic thing, my guest points out, is that it's the fact that we're not getting enough of this sublethal stress these days that's really doing us in.
Paul Taylor is a former British Royal Navy Aircrew Officer, an exercise physiologist, nutritionist, and neuroscientist, and the author of Death by Comfort: How Modern Life is Killing Us and What We Can Do About It. Today on the show, Paul discusses the science of hormesis, how small doses of intermittent stress can make us more resistant to chronic stress, and why you need to embrace what Paul calls "discomfort harvesting." We talk about some now-familiar topics like fasting and cold and heat exposure with fresh inspiration as to how important they are to practice and how to do them effectively. We discuss how hot a sauna needs to be to get the benefits of heat exposure, Paul's suggestion for how to make an ice bath on the cheap, what may be the single best type of food to eat to improve your gut's microbiome, a form of fasting that's got anti-cancer benefits but is so accessible it won't even feel like fasting, what supplement to take to mitigate the effects of a bad night's sleep, and much more. We end our conversation with how to use what Paul calls a "ritual board" to stick with your healthy habits and resist the "soft underbelly" of modern life.
Resources Related to the PodcastAoMPodcast #708: Overcome the Comfort CrisisAoM article/video on the benefits of cold showersAoM Podcast #801: The Cold Water Swim CureAoM Podcast #603: The Physical Keys to Human ResilienceAoM Article: How Saunas Can Help Save Your Body, Mind, and SpiritAoM Article: How to Sauna — All the FAQsAoM Podcast #585: Inflammation, Saunas, and the New Science of DepressionAoM Podcast #862: Heal the Body With Extended FastingPodcast #328: The Pros and Cons of Intermittent FastingAoM Podcast #581: The Tiny Habits That Change EverythingAoM Podcast #425: Action Over FeelingsThe NOVA Food Classification SystemStanford study on the effect of fiber and fermented food on the microbiomeResearch on creatine as a neurotransmitter and creatine's effect on brain health (including impact when sleep deprived)Connect With PaulTaylorPaul's websitePaul on IGPaul on LinkedInPaul's podcastPaul's mental fitness course for coaches and health professionals
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

On this week’s Pit Pass Moto, co-hosts Heather Wilson and Clint Esposito chat with Brian Healea about his experience in the motorcycle industry, both on and off the track. Hear about his track racing years and his current role with MV Agusta.
Follow MV Agusta on Instagram.
MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto
This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle road racing series.
Rewatch every round of the 2023 series and revisit all the season's action with the Moto America Live+ video-on-demand streaming service. Or visit the Moto America YouTube Channel for race highlights and behind-the-scenes video content.
Look for the 2024 race schedule to be announced soon over on the motoamerica.com website, and be sure to follow MotoAmerica on social media for real-time series updates and original content.
Get your PPM swag at our Pit Pass Moto online store!
Pit Pass Moto is a production of Evergreen Podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s Pit Pass Moto, co-hosts Clint Esposito and Heather Wilson speak with Jay Schweitzer about his journey into documenting freestyle motocross events and the progression in the sport over the last two decades. First, Heather and Clint recap their weekends at the ATV Motocross National and Two Wheels to Freedom Fest, respectively.
Follow Jay on Instagram: @onthepipeseries
Check out Gnarnia here! https://gnarniafilm.com/
Find copies of the On the Pipe Series at https://powerbandfilms.com/
MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto
This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle road racing series.
Rewatch every round of the 2023 series and revisit all the season's action with the Moto America Live+ video-on-demand streaming service. Or visit the Moto America YouTube Channel for race highlights and behind-the-scenes video content.
Look for the 2024 race schedule to be announced soon over on the motoamerica.com website, and be sure to follow MotoAmerica on social media for real-time series updates and original content.
Get your PPM swag at our Pit Pass Moto online store!
Pit Pass Moto is a production of Evergreen Podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s Pit Pass Moto, co-hosts Heather Wilson and Clint Esposito welcome Colin Godby back to the show! They discuss Dust Moto’s approach to building electric motorbikes and what they can bring to both experienced and new riders.
Learn more about Dust Moto at www.dustmoto.com.
Follow Dust Moto on Instagram: @dust.moto
MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto
This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle road racing series.
Rewatch every round of the 2023 series and revisit all the season's action with the Moto America Live+ video-on-demand streaming service. Or visit the Moto America YouTube Channel for race highlights and behind-the-scenes video content.
Look for the 2024 race schedule to be announced soon over on the motoamerica.com website, and be sure to follow MotoAmerica on social media for real-time series updates and original content.
Get your PPM swag at our Pit Pass Moto online store!
Pit Pass Moto is a production of Evergreen Podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s Pit Pass Moto, co-hosts Clint Esposito and Heather Wilson are joined by Ricky Brabec, a 2X Dakar rally champion, and discuss the challenges of rally racing as well as the rewarding experiences that come with traveling around the world. But before that, Clint and Heather briefly discuss Adam Cianciarulo’s retirement announcement.
Follow Ricky on Instagram: @rickybrabec 
MotoAmerica is the OFFICIAL Sponsor of Pit Pass Moto
This episode is brought to you by MotoAmerica, home of AMA Superbike racing and North America's premier motorcycle road racing series.
Rewatch every round of the 2023 series and revisit all the season's action with the Moto America Live+ video-on-demand streaming service. Or visit the Moto America YouTube Channel for race highlights and behind-the-scenes video content.
Look for the 2024 race schedule to be announced soon over on the motoamerica.com website, and be sure to follow MotoAmerica on social media for real-time series updates and original content.
Get your PPM swag at our Pit Pass Moto online store!
Pit Pass Moto is a production of Evergreen Podcasts and Wessler Media.
Learn more about your ad choices. Visit megaphone.fm/adchoices