Take Back Your Health Amy Myers, MD

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare.

Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being. 

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits.

Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature.

00:00 The Power of Mitochondria: An Introduction
00:24 A Journey into Functional Medicine with Dr. Todd LePine
07:20 The Evolution and Importance of Mitochondria
12:31 Mitochondrial Health: From Diet to Biohacking
23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques
27:37 Exploring Red Light Therapy and Its Benefits
28:28 The Power of Polyphenols in Your Diet
29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ
32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses
36:35 Environmental and Lifestyle Factors Affecting Mitochondria
38:29 Stress Management and Its Impact on Mitochondrial Health
44:47 Practical Tips for Enhancing Mitochondrial Health
44:59 Expanding Social Networks for Better Health
51:16 Concluding Thoughts on Mitochondrial Health and Wellness


Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
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Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
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Connect with Dr. Todd LePine
Website: https://www.drlepine.com/

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments, and natural and herbal therapies tailored to his body's needs. Though his personal experience with Lyme disease was near the origin of the disease discovery in Connecticut, he notes that Lyme has now been reported in all fifty US states. Despite the growing prevalence of Lyme disease, Dr. Ingels shares a message of hope as he has treated nearly ten thousand Lyme patients and his goal remains helping people regain their health. 

Together, we discuss the importance of taking an innovative approach to treatment that emphasizes diet, lifestyle, and natural therapies. Dr. Ingels, with extensive experience treating Lyme patients, shares insights into the complexities of Lyme disease, including its autoimmune aspects and how it can intertwine with conditions like mold toxicity. We also share actionable health tips from Dr. Ingels aimed at individuals possibly facing Lyme disease or other chronic conditions.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease. His book, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease is a best seller. 

Tune in to gain invaluable insights from Dr. Ingels on overcoming Lyme disease through holistic approaches as we delve into treatment options and offer practical ways to take back your health.

00:00 The Alarming Reality of Lyme Disease
00:30 Introducing Dr. Daren Ingels: A Lyme Disease Expert
00:50 Dr. Ingels' Personal Battle and Approach to Lyme Disease
01:40 The Evolution of Lyme Disease Understanding and Misdiagnosis
05:40 Exploring the Complexities of Lyme Disease and Co-infections
10:41 Challenges and Controversies in Lyme Disease Testing and Treatment
18:17 The Intersection of Lyme Disease and COVID-19
23:29 A Naturopathic Approach to Treating Lyme Disease
27:23 Unlocking the Mystery of Treating Lyme Disease
28:02 The Challenge of Diagnosing Lyme and Its Co-Infections
28:26 Navigating Long-Term Lyme Disease Treatment
28:52 Success Stories and the Unpredictability of Lyme Treatment
29:47 Exploring Adjunct Treatments for Lyme Disease
34:05 Immunotherapy: A Revolutionary Approach to Lyme and Allergies
40:19 The Complex Interplay Between Lyme Disease and Mold Exposure
50:22 Empowering Advice for Taking Back Your Health
52:06 Connecting with Expert Lyme Disease Care

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Darin Ingels:
Website: https://dariningelsnd.com/
Facebook: https://facebook.com/dariningelsnd 
Instagram: https://instagram.com/dariningelsnd 
LinkedIn: https://www.linkedin.com/in/drdariningels/ 

This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkinson's, and metabolic conditions like diabetes and obesity. Drawing from his extensive experience, he shares fascinating insights into innovative treatments, such as utilizing glutathione injections to alleviate symptoms in Parkinson's patients, and exploring avenues to enhance mitochondrial function to combat a spectrum of neurological diseases.

Beyond treatment modalities, our discussion extends to the importance of minimizing exposure to toxins within our living spaces. From laundry practices to water consumption and even the materials of our drinking containers, Dr. Perlmutter underscores the significance of mindful choices in our day-to-day lives. We also explore the importance of diet, exercise, and stress management as crucial strategies for disease prevention and management. 

Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print.


00:00 The Impact of Diet on Metabolic Diseases
00:30 Introducing Dr. David Perlmutter: A Renowned Neurologist
02:15 Exploring Parkinson's Disease: Causes and Treatments
05:26 The Role of Glutathione in Parkinson's and Detoxification
07:20 Historical Perspectives and Modern Understanding of Parkinson's
08:12 The Environmental Factors Contributing to Parkinson's
20:21 Strategies for Reducing Exposure and Enhancing Detoxification
21:21 The Microbiome's Connection to Parkinson's and Other Root Causes
25:20 Practical Tips for Minimizing Toxin Exposure and Boosting Detoxification
33:54 The Power of Infrared Saunas for Detoxification
34:38 Exploring the Link Between Toxins and Alzheimer's
37:07 Preventive Measures and Lifestyle Changes for Alzheimer's
38:55 The Role of Physical Activity in Reducing Alzheimer's Risk
40:54 Innovative Treatments and the Future of Parkinson's Therapy
46:33 Understanding Mitochondrial Dysfunction and Its Impact
49:10 The Surprising Influence of Uric Acid on Health
59:38 Optimizing Nitric Oxide Levels for Better Health
01:07:14 Leveraging Hyperbaric Oxygen Therapy for Mitochondrial Function
01:09:01 Practical Health Tips from a Neurologist

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with Dr. David Perlmutter
https://www.linkedin.com/in/david-perlmutter-md-6a38b930/

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children’s deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life. 

Though it’s easy to feel overwhelmed, Heather’s goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion.

Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th. 

Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future.


00:00 Meet Heather White: A Champion for Environmental Health
00:39 Heather White's Journey
01:25 The Importance of Eco-Friendly Products
03:18 Navigating the World of Safe Products
10:51 Eco Anxiety
15:45 Empowering Actions Against Climate Change
18:24 The Power of Individual Actions
23:50 Progress Over Perfection
24:14 The Power of Whole Foods
25:36 Introducing 'One Green Thing' and '60 Days to a Greener Life'
27:47 Tackling Sustainable Fashion
30:52 Indoor Air Quality
36:15 Affordable and Practical Steps Towards Sustainability
38:59 Embracing a Sustainable Lifestyle 
42:32 Starting Small: Practical Tips
46:47 Final Takeaways

Resources Mentioned
Environmental Working Group (EWG) - https://www.ewg.org/
Think Dirty app - https://www.thinkdirtyapp.com/
Made Safe certification - https://madesafe.org/
Consumer Reports - https://www.consumerreports.org/
EWG's Healthy Living app - https://www.ewg.org/apps/
Dr. Bronner's soap - https://www.drbronner.com/
Beauty Counter - https://www.beautycounter.com/
Grove Collaborative - https://www.grove.co/
True Botanicals - https://truebotanicals.com/
Well People - https://www.wellpeople.com/
Branch Basics - https://branchbasics.com/
One Green Thing Book - https://www.amazon.com/One-Green-Thing-Discover-Hidden/dp/0785291296
60 Days to a Greener Life - https://www.amazon.com/60-Days-Greener-Life-Eco-Anxiety/dp/B0CB1WV8NT
Green Guard certification - https://greenguard.org/
Sustainable Furnishings Council - https://sustainablefurnishings.org/

Connect with Heather White
Website: https://www.heatherwhite.com/
Facebook: https://www.facebook.com/heatherwhiteofficial
Instagram: https://www.instagram.com/heatherwhiteofficial/
LinkedIn: https://www.linkedin.com/in/heatherbwhite/
Twitter: https://twitter.com/heatherwhiteofc

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD

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This week, I welcomed Dr. Josh Axe on my show to share his experience with the healing power of mindset and why he believes it is the most powerful medicine in the world. Dr. Axe had a profound journey in overcoming a severe spinal infection and joined me to discuss what inspired the methods he used to heal himself. Together, we explored the catalysts behind his healing methods, ranging from holistic approaches to the utilization of hyperbaric chamber treatments, defying all odds in his path.
Dr. Axe emphasizes the power of mindset, belief, visualization, and emotional positivity during the healing process. Through his insights, he unveils the profound personal liberation found in dismantling limiting beliefs, tapping into our true potential, and defining our WHY.
Dr. Axe is a leadership expert, entrepreneur, and physician. He is the cofounder and CVO of Ancient Nutrition and the founder of DrAxe.com, as well as the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. His new book on the power of mindset as medicine, Think This, Not That will be available nationwide on April 2nd. 
Tune in as we explore topics like neuroplasticity, the placebo effect, and the pivotal role of mindset in nurturing overall wellness.
Key Takeaways
(00:00) Healing Through Mindset and Medicine
(04:42) The Power of Mindset in Healing
(11:43) Importance of Awareness in Health
(23:52) Transition From Victim to Hero Mentality
(33:00) Mindset Shift
(45:46) Influence, Integrity, and Impact
(58:40) Finding Purpose and Resilience Through Suffering
(01:01:56) Transformative Story
(01:05:30) Overcoming Limiting Beliefs and Mindset Transformation
(01:08:53) Transforming Mindset and Health Tips
Memorable Quotes
"When you have a health problem, it can become all-consuming, almost the only thing you think about. But the first thing you have to do is take a leap of faith, and that's believing that there's more, believing that you can heal, believing that there's more in life and that there's more out there for you."Resources Mentioned
Ancient Nutrition - https://www.ancientnutrition.com/
Dr. Axe Website - https://draxe.com/
Books by Dr. Josh Axe:
Eat Dirt - https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644
The Keto Diet - https://www.amazon.com/Keto-Diet-Balance-Hormones-Reverse/dp/0316529583
Ancient Remedies - https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456
Think This, Not That - https://www.amazon.com/Think-This-Not-That-Breakthrough/dp/1400337844
Connect with Dr. Josh Axe
Website: https://joshaxe.com/
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
LinkedIn: https://www.linkedin.com/in/joshaxe
Twitter: https://twitter.com/drjoshaxe?lang=en

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
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Podcast Production by FullCast
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

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This week, I welcomed Dr. David Brady to my show to discuss long-haul COVID syndrome, a condition that has deeply impacted his own family’s life. After his wife contracted acute COVID-19 in the tumultuous early days of the pandemic back in April 2020, she developed long-haul syndrome and presented with symptoms like severe fatigue and muscle pain. As a compassionate healthcare provider and expert in chronic pain, Dr. Brady has been tirelessly seeking relief and hope both for his wife and for those similarly affected. In our conversation, you'll hear his unwavering dedication as both a doctor and patient advocate, ensuring thoughtful care and tangible results for his patients.
Dr. Brady has over 30 years of experience as an integrative medicine practitioner and 25 years in health science academia, and is the Chief Medical Officer of Designs for Health, Inc. and Diagnostic Solutions Laboratory, LLC. He is the author of FibroFix and an authority on properly diagnosing and treating fibromyalgia, chronic gastrointestinal, and autoimmune conditions.
Tune in to learn more about long-haul syndrome and its symptoms, current supportive approaches and what's on the horizon, and gain invaluable insights from Dr. Brady's own journey and expertise in navigating this challenging condition.
Key Takeaways
(00:00) Treatment Approaches for Long-Haul Syndrome
(05:41) Long-Haul Syndrome and COVID-19
(17:04) Long-Haul COVID and Functional Medicine
(31:12) Long-Haul and COVID Prevention
(42:21) Options for Long-Haul COVID Treatment
(47:26) Mitochondrial Health and Regenerative Therapies
(54:32) Exploring Long-Haul COVID Treatments
Memorable Quotes
"The strongest predictor for a negative outcome in acute COVID was your vitamin D level going into exposure. It amazes me how the data is so strong on that."Resources Mentioned
Dr. David Brady's Website - https://drdavidbrady.com/
FibroFix - https://www.fibrofix.com/
Connect with Dr. David
Website: https://www.drdavidbrady.com
Facebook: https://www.facebook.com/DrDavidBrady
Instagram: http://instagram.com/drdavidbrady

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
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Podcast Production by FullCast
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy