Выпусков: 193
That Gym Girl Angel Wallace-Miles
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- Здоровье и фитнес
Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Got Gym Anxiety? Listen To This Right Now.
Has anyone else seen the Inside Out 2 movie?!
In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.
Just you wait till you find out what it is!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information. -
5 Powerful Mindset Shifts To FINALLY Have Results In The Gym
Enough is enough. It is time for you to finally see the results you're craving.
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
Listen to Jas's episode here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information. -
3 Simple Ways To Stop Self Sabotaging Your Fitness Journey
Have you ever told yourself that 'you'll NEVER achieve your fitness results?"
Have you ever told yourself that "this will NEVER work for you?"
Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!
Skip to 00:05:20 to get straight into the ep!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information. -
The Best Advice When Your Fitness Journey Is Falling Apart
I'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we...
Pharm fact 00:00:00
Show begins 00:08:16
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information. -
Stop Pretending You Can't Use a Squat Rack! This is how I built my self confidence
If you want to grow your confidence, then you need to hear THIS!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information. -
5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories
"Tracking calories"
It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.
And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you achieve your dream body WITHOUT TRACKING?! Is it even possible?
I'm about to tell you...
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.