The Great Life Podcast with Ricky Langford Ricky Langford

Knees are critical for our mobility but they're often neglected as something to look after for a long and healthy life.
In this episode, Ricky lays out all the things you can do to ensure you have good Knees for Life.

How's your Blood Pressure? Did you know that you probably won't know if it's too high? In this episode, Ricky explains what blood pressure is, what can happen if it's too high and what to do to avoid high blood pressure. So take a listen and look after yourself in the process.

Are you the best version of yourself? We all have the potential to be better, not only for ourselves but for those around us and especially those we love. In this episode, Ricky gives insights into the various aspects of our lives, our bodies and our minds, that we can improve upon. Take a listen and see what you can find to be a better you!

According to many health news articles, apparently sitting is the new 'smoking'. Really?!
In this episode, Ricky shines a light on the subject and tells us what's really going on when we sit all day.

How much sun do we need to get enough Vitamin D and what's it good for anyway? In this episode, Ricky sheds some light (pun intended) on how important it is, and even how we discovered it - not that long ago.

Do you get a bit tired around 3 in the afternoon? It might be that you're dehydrated.
You probably already know that drinking water is important, however in this episode, Ricky tells us why.
We also find out how to stay hydrated and how you can tell when you're not.