The Jordan Berry Podcast Jordan Berry

Do I really need to see a therapist? Could I not work through this by myself?These were the questions I would ask myself when considering therapy. I was afraid to make the step, and felt ashamed that I needed external help. However, once I finally got over my ego, and started with a therapist (and I am so glad I did), it catalysed a beautiful journey of self discovery, the likes of which wouldn't have been possible on my own.In this episode, I discuss my childhood anxiety and expectations, an...

Being exposed to fear, and still walking towards it, is courage. Now that's a hard thing to do. Should we really walk towards the things we fear, or do we fear them for a reason?In this podcast, I discuss my personal experience with courage and how it has lead to many of my most vivid experiences in life. I share 5 key points that have helped me (and may help you) in situations when you need to call on courage to get you through a difficult/fearful situation.Contact me to be on this podcast h...

Creator of Charm School, John De La Hughes, talks to Jordan about how we all have the power to become better communicators, and the hugely positive impact that can have on multiple aspects of our lives. John gives insight into how to effectively communicate in corporate, social, and romantic settings, and how this can strengthen connections, and mutually benefit both parties. John also shares his personal journey, and how to prepare for those scary on-stage moments! A ton of value in this pod...

Creator of the NZ band SKRAM, Henry Ashby talks to Jordan about his journey as a musician, and touring during a global pandemic. Henry also discusses how he has learned to use his anxiety as a superpower to fuel his ability to focus and fuel creative energy, and what he has planned for the future of his band SKRAM. Henry is a vivid story teller and a great laugh, making this podcast an extremely entertaining listen, packed with value to take away! See more of Henry and SKRAM here: @skram...

An introduction into The Jordan Berry Podcast (formerly the Kaizen Fitness Show) and why it was created.

Ever thought about swimming across the Cook Strait? Yeah, not many do when cruising across on the ferry. However, Caitlin O'Reilly had different ideas. After swimming across the Cook Strait and Lake Taupo, she now sets her eye on Foveaux Strait, to complete the NZ "Triple Crown". Follow her journey on Facebook and Instagram under the handle, @swimmingfoveaux. A truly inspiring individual and we wish her the best!