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The Super Farmers Podcast Super Farmers
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- Здоровье и фитнес
A look into some of the fundamentals of Emotional Wellness. Consider this your therapy session on the go - perfect for someone looking for some answers, solace and motivation for change.
Produced entirely by Cynthea, founder of Super Farmers, who has a wealth of experience from her long and in-depth personal journeys with a qualified therapist and certified nutritionist for the past decade (that have completely overhauled her life) she is now ready to share this valuable knowledge with you.
Be the Super Farmers of life!
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Ep 8. The Authentic You
Remember, real heart work has no vanity around it, so, let's all put down our facades and pretensions and get working on what's in the way of uncovering our authentic selves.We're here to walk alongside you on your healing journey as you become more you and less others.
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Ep 7. Mean-ness
Blaming is an undesirable trait but unfortunately, we also blame ourselves a lot. You must've heard this before "you only have yourself to blame". (let's never say that to anyone, that's a mean thing to say!) Remember, what we want, is to resolve problems so that we can uncover the unbridled self-love that is you.
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Ep 6. What is success?
So, are you one of those who'd declare "My goal is to have $1M in my bank account by the time I'm 30."?Won't you feel so unaccomplished if you didn't meet this goal by your own deadline?Money and possessions are not real success metrics in life.
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Ep 5. Your Emotions
Because, like attracts like.If you'd like a bad situation in your life to stop, go within to identify the emotion that could be attracting this very situation and allow yourself to not fuel that emotion anymore. Once that emotion you've identified isn't fueled anymore, the emotion isn't strong enough to attract the same energy creating the predicament, thereby putting a stop to the episode. Life is a lesson, and emotions always lead the way.
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Ep 4. Your Journey
If you watched the movie Interstellar, you'd remember a scene where Matthew Mcconaughey's character falls into a black hole and he was able to go back in time (through a timeline) and make good of his past (through the book shelves). Imagine our lives as a similar scene, where we're able to go back into our timelines, and through paradigm shifts based on our memories, change our future.
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Ep 3. Understanding Symptoms
Healing, such a loose term in the world of '10-day challenges' or 'one-pill cures'. We don't take 'Healing' lightly, it is a lifelong affair of learning, unlearning and learning again. It is such a deep, ugly-looking, tear-inducing journey of pains, bad memories, sadness, anger and disappointments, to get to the bottom of our real authentic, pure selves.Never let anyone tell you they can 'heal' you because only you can ever heal yourself.