Выпусков: 29

Train with the Coach Coach Jeff

- Здоровье и фитнес

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

- 15 НОЯБ. 2023 Г.
Conditioning and Technique

Conditioning and Technique

Tonight the Coach talks about coniditioning and technique.
- 23 мин.
- 30 СЕНТ. 2023 Г.
Ironman Training Guidelines

Ironman Training Guidelines

This week the coach gives a guidline of how to prepare for an Ironman.
- 25 мин.
- 14 СЕНТ. 2023 Г.
The Power of Self Belief

The Power of Self Belief

In this episode I talk about about how self believe and persistence is the drive toward success.
- 15 мин.
- 4 СЕНТ. 2023 Г.
IMLP 2024 Intro

IMLP 2024 Intro

My first in a series of IMLP tips
- 13 мин.
- 29 МАР. 2023 Г.
10K Talk

10K Talk

Chris Russell and the Coach talk 10K preparation
- 25 мин.
- 22 ДЕК. 2021 Г.
Duration v Intensity Part 1

Duration v Intensity Part 1

Part one of Train Smarter not harder