After The Disaster

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You’ve experienced a fire, a terrorist attack, a cyclone or a storm. Now what? What to expect, how to look after yourself and the people around you. And why insurance, emotions, friendships, parenting is all so hard right now. Why normal doesn’t feel normal.

14/11/2021

Ep 15 | What is Recovery?

We all want life to get back to normal as soon as possible after we’ve experienced any sort of disaster. But what is recovery? And how will we know when we’ve found it?

19 min
14/11/2021

Ep 14 | Family Violence

Family and domestic violence increase in communities affected by disasters. Why is this, and what can we do about it? If you or someone you know is experiencing family or domestic violence, you can go to your GP or 1800RESPECT for advice and guidance. That is https://www.1800respect.org.au/

19 min
14/11/2021

Ep 13 | Court cases and criminal and civil proceedings

A disaster that has some form of court case or legal proceeding attached to it comes with some particular challenges. There are things that we can do to help prepare ourselves for the additional strains that being involved in a legal proceeding after a disaster might bring. This episode does not give legal advice. Depending on the sort event and legal proceedings, there are different types of procedural support available to you, such as the Victims of Crime teams or police liaison services.

19 min
14/11/2021

Ep 12 | Communities with Trauma

A massive event affects each of us in different of ways, but we do know that people who have experienced previous trauma are more likely to be affected because a disaster can trigger memories. So when a whole community has already experienced trauma, the impacts can be particularly tough for a whole group of people. For example, Aboriginal and Torres Strait Islander communities who are already navigating intergenerational trauma will carry that experience through a disaster event. Or former refugee communities are already contending with a difficult past will have unique challenges in this new environment. If you're in those communities, or supporting people in those communities, what can you do to make it easier? One key is respecting and honouring the resilience they have already displayed.

19 min
14/11/2021

Ep 11 | Why a Violent Event Might Feel Different

Disasters that are caused by deliberate acts of violence like terrorism or arson can feel different to those that are caused by big weather events or freak accidents. People who experience disasters that involve violence may be at greater risk of negative impacts, and may also have to deal with drawn out legal processes. There are things that you can do to help yourself and the people you love after these events.

19 min
14/11/2021

Ep 10 | The Disaster Ripple

While we understandably think of the people who have been directly physically impacted by a disaster, the impacts of disasters are far reaching. Disasters really do affect more people than you might first think. It’s important that we move beyond comparing tangible impacts and towards thinking about how to care for everyone.

19 min
14/11/2021

Ep 9 | How to Talk to Someone After a Disaster

What do you say to someone who is struggling? We can often avoid people who have been through something tough like a disaster or a death in the family, because we’re scared of saying the wrong thing. But there are ways to approach these conversations that will make them easier.

19 min
07/11/2021

Ep 8 | Before the Next One

When you’ve been through a disaster already, it’s common to feel stressed that something else can happen. We go through the tips to prepare, and then move on with life. Preparation for a future disaster goes beyond packing a first aid kit. It’s about acceptance, communication and community as well as the practical things you may think of.

19 min

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Dr. Kate Brady

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You’ve experienced a fire, a terrorist attack, a cyclone or a storm. Now what? What to expect, how to look after yourself and the people around you. And why insurance, emotions, friendships, parenting is all so hard right now. Why normal doesn’t feel normal.