146 episodes
Inspired Living with Autoimmunity Julie Michelson
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- Health & Fitness
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline.
Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity.
In this podcast, Julie brings you interviews with thought leaders in the Functional Health and Wellness space. You will get actionable recommendations to Take Your Power Back and catapult your health. No fluff, just concrete, useful steps to improve your health!
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Dr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic Illness
In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient."
For the complete show notes and links visit inspiredliving.show/145 -
Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness
In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).
We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.
For the complete show notes and transcripts visit inspiredliving.show/144 -
Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity
In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine.
For the complete show notes and transcripts visit inspiredliving.show/143 -
Dr. Meg Mill: Headache Hacks: Simple Functional Medicine Tips for Lasting Relief
In today's episode I'm joined by Dr. Meg Mill a functional medicine expert who specializes in helping women manage and overcome headaches and migraines.
Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue.
For the complete show notes and transcript visit: inspiredliving.show/142 -
Laurie Villareal: The Role of Blood Sugar in Autoimmunity
I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine".
For the complete show notes and transcripts visit inspiredliving.show/141 -
Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home
In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring.
Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune disorders.
For the complete show notes and links visit inspiredliving.show/140