Well-Fed Women

Noelle Tarr
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  • NUTRITION
  • UPDATED WEEKLY
Well-Fed Women Podcast

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

  1. Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan

    2 DAYS AGO

    Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan

    Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps:[3:09] Welcome Dr. Tom O'Bryan[14:50] Have the amount of environmental toxins increased in the last few decades?[24:46] What are some signs that our kids are dealing with environmen...

    59 min

  2. 17 SEPT

    Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism

    We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps:[2:02] Welcome[13:05] Discussion on artificial food dyes[26:10] Caffeine and how it relates to head pain[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.[52:13] I'm thinking about a weight loss pl...

    1h 13m
  3. Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

    10 SEPT

    Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

    Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to st...

    1h 22m

  4. 3 SEPT

    90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily

    Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.Timestamps:[1:56] Welcome[5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause?[28:32] What do you serve when hosting - nourishing foods can get expensive.[39:34] I've always heard to limit dairy ...

    50 min
  5. Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens

    27 AUG

    Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens

    The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps:[5:57] Welcome Scott Emmens[10:02] What is an adaptogen?[21:09] How are adaptogens sourced?[52:22] What are there so many options for Ashwagandha and how do you choose the best source?[54:50] What is Holy Basil, what is the mechanis...

    1h 13m

  6. 20 AUG

    Lead in Tampons, Obsessing About Protein, & Botox Alternatives

    There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps:[1:52] Welcome [11:03] Discussion on heavy metals in tampons[31:01] How do I know I am getting enough protein while not obsessing over it?[40:46] What's with the "Botox in a bottle" trend, does it...

    1h 13m
  7. Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

    13 AUG

    Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

    Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently. Timestamps:[4:07] Welcome Dr. Jessica Peatross[9:55] What is a stealth infection and how does it di...

    1h 7m

  8. 6 AUG

    Too Much Protein, Ditching Multivitamins, & Reducing Cortisol

    Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game! Timestamps:[1:54] Welcome[4:10] Stef's big announcement[11:54] What does a typical day look like for you?[22:48...

    57 min
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Hosts & Guests

About

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Information

  • Creator
    Noelle Tarr
  • Years Active
    2015 - 2024
  • Episodes
    499
  • Rating
    Clean
  • Copyright
    © 2024 Well-Fed Women
  • Show Website
    Well-Fed Women

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