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Ikinamico

1

Ikinamico

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PsycHacks

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So This Is Love

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Joel Osteen Podcast

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Meine YouTube Story - Der Creator Podcast

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5 days ago

Athens & London - S7 | E2

Athens and London found each other in that classic boy-meets-girl love story, one many of us wish for. Their connection was almost inevitable, unhurried and felt certain. They said "I do", ready to start their lives anew, eager and optimistic with their faith, love for one another and ambition steering the ship. What they didn't know yet was how one word would touch every part of their lives: endometriosis. It would move into their relationship without warning, rearrange the furniture, and stay. This is a story about a body that felt as though it was at war with itself, and how two people refused to let that war become their ending. Support this podcast via our mpesa till number 9095819. If you're looking for Endo support, check out a group on Facebook called ‘Nancy’s Nook Endometriosis Support Group’.
16 Jul

Candice & Henry - S7 | E1

( ( ( And we are back, baby!!! 📣 ) ) ) After years of talking to people on the other side of relationship breakdowns, this season, we’re doing something different. We are going in search of the ones who made it, those who are still together and continually choose each other. Relationships that have stood the test of time. Kicking things off, we have Candice, who met Henry at work while deep in her “sprinkle sprinkle” era; juggling multiple men in search of financial security. And then, in a twist of fate, we see her falling for someone who was actually all in for her, but this meant confronting habits that almost cost her everything. This is a story about how a young woman found her way to becoming a one-man woman and what’s kept her and Henry together since. Support this podcast via our mpesa till number
27 Jul

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine and completed her neurology residency at the Harvard-affiliated Massachusetts General Hospital. After working with her own patients, she believes that nearly everyone struggling to sleep shares the same hidden deficiency, a conclusion she published in 2 papers and built into RightSleep, the method she now teaches full time. She explains: ◼ Why she believes your skin is the best producer of vitamin D, and why she says no amount of pills or salmon can replace it ◼ Why she believes insomnia isn't a behavior problem but a chemical deficiency, and what she thinks changed when we moved indoors ◼ The role she says your gut bacteria play in producing your B vitamins ◼ Why she believes taking vitamin D on its own can burn through your B vitamins, and what she says happened when she tried it herself ◼ Why she connects the rise in conditions like ADHD, depression, fatty liver and diabetes to the same period, and what she thinks links them ◼ Why she considers supplements a form of biohacking, and just as risky as any drug if you get them wrong The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician before making any changes to your diet, supplements or health regimen. Chapters 00:00:00 Intro 00:02:20 Why So Many People Are Suddenly Struggling With Sleep 00:03:22 Why Healthy Young People Are Waking Up Exhausted With Headaches 00:07:55 How Your Brain Secretly Controls Every Stage Of Sleep 00:15:15 How Vitamin D Could Be The Missing Piece For Better Sleep 00:20:42 Are Sleep Chronotypes Actually Real Or Just A Myth? 00:24:56 How Can You Prove Vitamin D Deficiency Causes Disease? 00:40:36 Why Vitamin D Isn't Actually A Vitamin 00:50:21 Ads 00:52:20 What Happened When I Started Treating Patients With Vitamin D 00:56:55 Does Vitamin D Deplete Your Body's B Vitamins? 01:00:26 Can Vitamin B Supplements Really Fix Your Gut? 01:14:38 Why Minerals Could Be The Overlooked Key To Better Health 01:15:25 Ads 01:16:34 Does Modern Medicine Accept This Vitamin D Theory? 01:19:43 What Your Gut Microbiome Reveals About Your Sleep 01:24:36 How To Build The Right Sleep Protocol For Better Rest 01:30:27 Is Sunlight And Nutrition Better Than Supplements? 01:34:37 Can Redheads Naturally Produce More Vitamin D? 01:36:44 Why Spending Too Much Time Indoors Is Hurting Your Health 01:39:47 Can You Still Make Vitamin D On Cloudy Days? 01:40:51 Can Vitamin D Lamps Replace Natural Sunlight? 01:42:43 The Best Diet To Boost Vitamin D And Improve Gut Health 01:48:47 What Actually Helps If You Have Sleep Apnoea Or Narcolepsy? 01:55:49 My Most Controversial Health Opinion Explained 01:57:50 The Best Day Of Your Life And Why It Matters Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Dr-Stasha-Gominak-Independent-Research-Further-Reading.pdf Dr. Stasha Gominak: ◼ RightSleep - https://link.thediaryofaceo.com/Gmn0oAj ◼ YouTube - https://link.thediaryofaceo.com/EqV6qH3 ◼ Instagram - https://link.thediaryofaceo.com/20mY5VF ◼ Facebook - https://link.thediaryofaceo.com/GTUovlV The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only - https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards - https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC
1 day ago

#Ikinamico: Ugira umugira inama aba agira Imana

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2 days ago

#Ikinamico: Nyira barihenda

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14 hr ago

Letting Go Of Control | Joel Osteen

Your time for breakthrough is coming. Even when you don't see anything changing, you can trust God’s timing. What He promised will come to pass. In just a few focused minutes each day, our August offer can help you renew your strength, quiet anxiety, and experience God's presence. Request 3-Minute Moments with God and make room for Him to move in your life. https://bit.ly/4yye0FP See omnystudio.com/listener for privacy information.
14/11/2025

🔥End of 2025 Best of Afrobeats Mix Vol 2 (With You, Fun, Laho, My Darling, Davido, Rema, Burna Boy)

🔥End of 2025 Best of Afrobeats Mix Vol 2 (With You, Fun, Laho, My Darling, Davido, Rema, Burna Boy) by Dj Shinski
22 Jul

Amapiano Overdose 7 | Lwetse, Nakupenda, Zep, Mopepe, Gone Kanje, Scotts Maphuma, Uncle Waffles

Amapiano Overdose Vol 7 (Lwetse, Nakupenda, Zep, Mopepe, Gone Kanje, Scotts Maphuma, Uncle Waffles, Maphorisa, Tonbetsa, iKhekhe)
1 day ago

Getting Unstuck | Joel Osteen

Past mistakes did not cancel your assignment. God still has a life of blessing and fulfillment prepared for you. In just a few focused minutes each day, our August offer can help you renew your strength, quiet anxiety, and experience God's presence. Request 3-Minute Moments with God and make room for Him to move in your life. https://bit.ly/4yye0FP See omnystudio.com/listener for privacy information.
1 day ago

Amakuru kuri BBC - Gahuzamiryango

Amakuru kuri BBC Gahuzamiryango yo ku wa mbere tariki 3 ukwezi kwa munani umwaka 2026

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