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Top Shows: Health & Fitness

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    Perfect Strangers

  • The School of Greatness
    The School of Greatness

    2

    The School of Greatness

    Lewis Howes

  • Gentle Rain: Soft Rain Sounds
    Gentle Rain: Soft Rain Sounds

    3

    Gentle Rain: Soft Rain Sounds

    Sebastian Antonio | Calm Rain Ambience for Sleep

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • Explicit, Maintenance Phase
    Maintenance Phase

    5

    Maintenance Phase

    Aubrey Gordon & Michael Hobbes

  • Put On The Armor
    Put On The Armor

    6

    Put On The Armor

    GOD MODE STUDIOS

  • The Mel Robbins’s Podcast
    The Mel Robbins’s Podcast

    7

    The Mel Robbins’s Podcast

    Mel Robbins

Trending Episodes: Health & Fitness

  • Manifestation Fails When You Doubt It | Lil Jon

    1 day ago

    Manifestation Fails When You Doubt It | Lil Jon

    Manifestation only works when you stop doubting, and sometimes what you end up manifesting is peace. Lil Jon, the award-winning producer behind Yeah and Turn Down for What, sat down with Lewis to talk about turning 50 and realizing he could not name a single thing that made him happy except doing things for other people. He shares how his daily affirmations inside a copper pyramid carried him through a divorce after 18 years, and why he finally called his old mentor Paul Lewis to apologize 25 years too late. He goes deeper in his book I Only Shout So You Can Hear Me, along with the meditation and gratitude habits that rebuilt his happiness. You also hear how his album Crunk Rock flopped without a single song landing. He kept producing anyway, and the next thing he made was Turn Down for What. After a therapy session helped him see his son's side of a tense call, Lil Jon phoned him back and said, “I'm sorry. I hear you and I see you.” His son was gone the next morning. Pre-Order: I Only Shout So You Can Hear Me  Lil Jon's Instagram Lil Jon's Facebook In this episode you will: Hear the apology call Lil Jon made to his son the day before he diedLearn how to make the hard call today instead of assuming you have time laterBuild a daily affirmation practice that clears out bad energyManifest what you have never had by refusing to let doubt inBounce back from a flop the way Lil Jon did before Turn Down for WhatFind peace through acceptance when life takes what you cannot controlFor more information go to https://lewishowes.com/2005 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Fifty Famous Stories Retold - Bedtime Stories

    4 days ago

    Fifty Famous Stories Retold - Bedtime Stories

    Can't sleep? Quiet your mind with stories from the book Fifty Famous Stories Retold by James Baldwin. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ If you like this episode, please remember to follow on Apple Podcasts, Spotify or wherever you listen to your favourite podcasts. Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.

  • DIY Accommodations: When They Say No, or You Never Ask

    9 hr ago

    DIY Accommodations: When They Say No, or You Never Ask

    What do you do when you ask for an accommodation and the answer is no? And what if you never asked, because you read the room and decided it wasn’t safe? In this conversation, Nikki and Pete take on both sides of that story, starting with a client who was denied exam accommodations twice, psychological evaluation and all, and how she found a way to keep moving toward her goal. From there: what the ADA does and doesn’t require, why requests get turned down, the survey numbers behind why most people never ask, and the way a denied request can start to feel like a verdict on who you are. Then the part you can use tomorrow. Accommodations you can give yourself without anyone’s sign-off. Two tools Pete leans on for meetings and reading. A five-minute breathing technique with Stanford research behind it. And a listener’s addition to the garden metaphor, for anyone who’s just been told they have to grow radishes. Nikki’s new download, My Accommodation Map, is available right here! Links & Resources Job Accommodation Network (Ask JAN)CHADD: Asking for Workplace AccommodationsUnderstood.org Neurodiversity at Work survey (2024, The Harris Poll)Stanford Medicine: Cyclic sighing can help breathe away anxietyWispr FlowSpeechifyTodoistSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:51) - Become a Member at Patreon.com/TheADHDPodcast (02:15) - Accommodations (27:24) - The Reframe ★ Support this podcast on Patreon ★

  • The Best Gut Health Snack, Butter's Big Comeback & Are Vegetables Half as Healthy?

    3 days ago

    The Best Gut Health Snack, Butter's Big Comeback & Are Vegetables Half as Healthy?

    What's the best snack for supporting your gut health? Why is everyone suddenly obsessed with butter again? And are our vegetables really half as nutritious as they were 60 years ago? And why do we suddenly hate peas?!  This week, we explore nine simple snacks that could help support your gut microbiome, from kefir and chia pudding to pistachios and dark chocolate dates. We also unpack the extraordinary butter revival, from butter sommeliers to the debate around saturated fat and ultra-processed spreads, and whether butter really deserves its new healthy image. Plus, surprising research suggesting some of our everyday foods contain fewer nutrients than they did decades ago, what soil health and modern farming have to do with it, and why this matters even more as GLP-1 medications become increasingly popular. We also look at the fascinating link between cats and happiness, why tongue scraping is making mainstream news, and the latest concerns around processed meat and bowel cancer. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Free People Are More Imprisoned Than Those Behind Bars | Shaka Senghor & Christian Howes

    22/12/2025

    Free People Are More Imprisoned Than Those Behind Bars | Shaka Senghor & Christian Howes

    This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to reveal a truth that will shake you: most people walking free are more imprisoned than they ever were. Through journaling, music, poetry, and confronting their deepest shame, both men discovered freedom inside concrete walls before they were physically released. You'll see how the prisons in your own mind, built from unhealed trauma and limiting beliefs, are keeping you from the life you want. Their journeys will show you how to identify what's truly holding you back and give you practical tools to break free, starting with the courage to name your pain and the wisdom to forgive without conditions. Watch & Learn More About Redemption Time Shaka’s books: Writing My WrongsLetters to the Sons of SocietyHow to Be FreeIn this episode you will: Transform your relationship with failure by celebrating your victories instead of erasing them with negative self-talkMaster the practice of forgiveness without conditions to free yourself from the past and stop carrying resentmentUnlock the courage to pursue your purpose even when society tells you your past disqualifies you from greatnessDiscover how to identify and escape the hidden prisons built from shame, grief, and trauma that keep you trapped in repeating patternsLearn why gratitude and presence are your most powerful weapons against depression, anxiety, and feeling stuck in lifeFor more information go to https://lewishowes.com/1866 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jason Wilson Gabor Maté Eric "ET" Thomas Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene

    2 Nov

    Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene

    What if your consciousness was never locked inside your head in the first place? Robert Greene, the best-selling author of The Law of the Sublime, sat down with Lewis for his sixth visit, eight years after a stroke nearly took his life. His wife saw his slurred words and drooping face, made him pull over, and called 911 about 30 seconds before he would have been brain dead. He came back to a world that seemed to sparkle, and he spent seven years writing so you could feel that without having to die. He explains why a small child gives 90% of their attention to the world while most adults give 98% to themselves, and how that shift feeds anxiety and addiction. One story stays with you: a woman in surgery, with no brain activity and her ears plugged, later described the drill and the Hotel California song playing in the room. Robert talks through near-death experience research and the old idea that awareness might run through everything, along with what his marriage taught him about letting the ego go quiet. When this one ends, you'll want to step outside and look up at the sky. Then you'll look a little longer at the person you love. The Law of the Sublime The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature The Laws of Human Nature Mastery The 50th Law: Overcoming Adversity Through Fearlessness The 33 Strategies of War The Art of Seduction The 48 Laws of Power Robert's Instagram Robert's Youtube In this episode you will: Discover how Robert Greene’s near-fatal stroke taught him to see the world with new eyesRediscover the childhood sense of awe that adult routine and ego slowly buryLearn The Law of the Sublime and the doors that open you to wonderSpot the false sublime behind addiction and choose experiences that come from withinStrengthen your relationships by giving first and letting go of defensivenessFace your own mortality in a way that brings urgency instead of fearFor more information go to https://lewishowes.com/2001 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Suzanne Somers Part 2

    1 day ago

    Suzanne Somers Part 2

    Suzanne drops her sitcom persona, picks up the ThighMaster and emerges as an early 2000's proto-Gwyneth. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Why We’re So Obsessed With ‘Mastering’ Our ThighsInventor of the ThighMaster Stays On the BallSelf-Help Expert Gets Back Her OwnSuzanne Somers, Cancer ExpertSomers' new target: conventional cancer treatment A Battle Over 'Juice of Youth' Suzanne Somers Questions Newtown Shooter’s DietThe Affordable Care Act Is a Socialist Ponzi SchemeWhat Suzanne Somers Said About Supporting Donald Trump Suzanne Somers Gets FlirtySuzanne Somers Is Dead at 76 Video clips: ThighMaster ad ButtMaster jingle Al Roker interview Thanks to Doctor Dreamchip for our lovely theme song! Support the show

  • Public Speaking Is a Skill, Not a Personality | Vinh Giang

    4 Nov

    Public Speaking Is a Skill, Not a Personality | Vinh Giang

    Your voice feels like who you are, but it might just be a habit you picked up as a kid. Vinh Giang, a communication coach with more than 17 million followers, sat down with Lewis to talk about public speaking and confidence, and why the way you sound can change faster than you think. He changed his own name at 14 to break free of being the bullied, stone-faced kid who barely spoke English. He gives you a 15 minute exercise: record yourself talking for five minutes, then review it with the sound only, then with the picture only, then as a transcript. Pick one fix from each pass. One of his students just spoke louder, used their hands and dropped the ums, and came across like a different person. Then it gets personal. Vinh tells the story of his uncle Yibet, who captained the family's boat out of Vietnam and left the love of his life behind, a story he only found the courage to write in Before We Forget How to Connect. The next time something feels fake when you try it, you might hear Vinh's reminder that it is just unfamiliar. Pre-Order: Before We Forget How to Connect: Be Heard, Be Seen, and Communicate with Confidence Vinh's Instagram Vinh's YouTube Vinh's Website  In this episode you will: Spot the invisible speaking habits you've repeated for decades and start changing themUse Vinh Giang's look, feel and sound review to fix your delivery fastBuild gripping stories with the spark, point and link storytelling methodFind your natural voice again after years of speaking in a habitual oneQuiet stage nerves by shifting your focus from yourself to your audienceTurn a story of shame into one you proudly open withFor more information go to https://lewishowes.com/2002 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Hard Rain and Crashing Thunder

    26 Oct

    Hard Rain and Crashing Thunder

    Before every episode of Rain Sounds, Sleep with me, there is something simple we want you to know. All advertisements are placed at the very beginning so your listening experience can remain uninterrupted once the journey starts. It’s a small moment that helps support Rain Sounds, Sleep with me, so when the episode truly begins you can close your eyes, breathe slowly, and allow the Rain Sounds to gently fill the quiet spaces of your mind. Maybe you recognize that moment at night when the world finally slows down and all you want is the comfort of soft Rain sounds surrounding you. In Rain Sounds, Sleep with me, those Rain Sounds and Rain sounds are not just background noise—they become a familiar presence, a rhythm that feels like coming home. You might know the feeling of lying in bed after a long day, searching for Relaxation while your thoughts refuse to settle. It happens to all of us. That’s when Nature sounds begin to matter more than we realize. In Rain Sounds, Sleep with me, the steady Rain Sounds blend naturally with Rain sounds, creating a deep sense of Relaxation that flows through every moment. These Nature sounds slowly invite you into a gentle form of Meditation, where breathing becomes slower and the mind begins to soften. Each episode of Rain Sounds, Sleep with me turns those quiet Rain Sounds into a comforting Sleep aid, something you can return to night after night when you need Stress relief and peaceful Ambient sounds surrounding you. There’s something deeply human about seeking calm when life feels loud. Maybe you’ve tried practicing Mindfulness, sitting quietly and hoping the noise inside your mind will fade. In those moments, Rain Sounds, Sleep with me becomes more than a podcast. The Rain Sounds and soft Rain sounds gently shape a Calm atmosphere, guiding you into deeper Relaxation while the steady rhythm of Nature sounds encourages quiet Meditation. As the episode continues, the Sleep aid effect begins to unfold naturally. Many listeners discover that the gentle Stress relief created by these Ambient sounds feels almost like breathing in slow motion. In Rain Sounds, Sleep with me, the Mindfulness you were searching for begins to appear naturally inside the Soothing rain. Think about the last time you heard rain outside your window late at night. That quiet moment when Soothing rain touches the roof, blending softly with a comforting layer of White noise. In Rain Sounds, Sleep with me, those familiar Rain Sounds recreate that exact memory. The Rain sounds form a natural Calm atmosphere where Mindfulness grows effortlessly. The gentle White noise becomes part of a safe Calm atmosphere, guiding your body toward sleep. Many listeners describe Rain Sounds, Sleep with me as the place where Relaxation, Nature sounds, and quiet Meditation finally meet the Sleep aid they have been searching for. The Stress relief arrives slowly, carried through layers of Ambient sounds, Soothing rain, and peaceful White noise. As each episode of Rain Sounds, Sleep with me continues, the Rain Sounds deepen into a comforting rhythm. The Rain sounds begin to dissolve the tension you carried through the day. Within that gentle flow, Relaxation becomes natural again. The Nature sounds guide your breathing, the quiet Meditation unfolds without effort, and the Sleep aid effect becomes almost magical. Listeners often say that Rain Sounds, Sleep with me creates the kind of Stress relief that feels like stepping away from the world for a while. The Ambient sounds and Soothing rain mix with soft White noise, forming a Calm atmosphere where Mindfulness feels effortless. Night after night, Rain Sounds, Sleep with me becomes a familiar companion. The Rain Sounds and Rain sounds welcome you back into a place where Relaxation feels possible again. The gentle Nature sounds support quiet Meditation, while the Sleep aid quality of the rain slowly releases the weight of the day. Through Stress relief, soft Ambient sounds, comforting Soothing rain, and peaceful White noise, Rain Sounds, Sleep with me continues to build that same Calm atmosphere listeners return to again and again. In this space, Mindfulness grows naturally, the breath slows, and the mind remembers something simple and beautiful—that sometimes the most powerful healing begins by simply listening to rain. good podcast: Rain Sounds, Best Rain Sounds, Thunderstorm: Sleep and Relax in the Rain, Rainfall: Relaxing Rain Podcast, Rain Sounds for Sleep by Relaxing White Noise, Sleepy Rain, Peaceful Rain, Rain Sounds For Relaxation, ASMR Rain Recordings, Sleep Sounds - Rain, Steady Rain, Deep Sleep Sounds, 12 Hour Sound Machines, Sleep and Relax ASMR, Relaxing White Noise, Pure Rain Sounds, Ambient Sounds, Rainy Day Sounds, Rain & Ocean Sounds, Be Calm and Relaxed with Rain and Thunder for Sleeping, Ambient Noise, Sleepy Time Rain, White Noise Sleep Sounds, Nature Sounds for Sleep, The Daily Rain, Heavy Rain & Thunder, Sleep With Silk: Nature Sounds, Calming Rain Sounds, Rainmaker Sleep Sounds, Nighttime Rain. This episode includes AI-generated content.

  • To The Point: Money & Finances

    22 Oct ·  Video

    To The Point: Money & Finances

    Gabby answers your questions on money and saving. How do you cope if you and your partner have different attitudes to saving and spending? And when is the right time to start saving for the future? Gabby talks about how she and Kenny deal with money matters. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

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