Feel the Heal with Dacey

Dacey
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Feel the Heal with Dacey

A podcast all about transformation and empowerment. ALL things healing. Many people, like myself have felt lost, disconnected, or experienced some level of trauma in their life. We are all trying to recover and heal somewhere along my way. I'm using this podcast as a platform to bring us back to our physical bodies and find healing from the inside out. Healing is a constant on the path of growth and spirituality- as we heal we connect deeper to our authentic expression of truth and power. Breathwork, bodywork, recovery, yoga, meditation, movement, expression - lets talk healing.

  1. 12 AVR.

    Mountain Meditation

    This is a recording by Dacey of the well known Mountain Meditation, originally written by Jon Kabat-Zinn.

    20 min

  2. 12 AVR.

    ST.FRANCIS PRAYER

    Join me in a 5 minute guided mediation on the St. Francis Prayer. In this meditation we recite the St. Francis Prayer 3x with intention, focus, and embodiment. A great way to start the day with prayer.

    5 min
  3. 4x4 Breathwork Practice

    9 JANV.

    4x4 Breathwork Practice

    Here is a 7 minute, 4x4 guided breathwork practice. This practice consists of 3 sets/10 reps of breathing in for the count of four and breathing out for the count of four. This breathwork technique is a great practice for regulating the parasympathetic and sympathetic nervous system.

    8 min
  4. 7 Minute Guided Meditation

    15/12/2023

    7 Minute Guided Meditation

    A quick way to reset and regulate in the middle of your busy day. This is a quick way to attune to your body and its sensations while disrupting tension and patterns of trauma in the body. Check out more videos to come on my youtube channel : Feel the Heal Channel IG: @feeltheheal.withdacey

    7 min
  5. Trauma & The 12 Steps, "Made a Decision" Step 3

    06/06/2023

    Trauma & The 12 Steps, "Made a Decision" Step 3

    Addiction, trauma, recovery, and sobriety. This episode we dive into Step 3 and the topic of making a decision. How influences of trauma and its manifestation as addictions shows up in our culture and in individuals lives. We blend the solution of 12 Steps recovery with our current knowledge of trauma and how it impacts us. @feeltheheal.withdacey feelthehealwithdacey@gmail.com feelthehealwithdacey.com

    1 h
  6. Step 2, "Came to Believe" Trauma & The 12 Steps Series

    17/04/2023

    Step 2, "Came to Believe" Trauma & The 12 Steps Series

    In this episode, we go into our thoughts and experience behind Step, specifically what it means to "come to believe." I am joined with Jimi Diamond, an incredible entrepreneur, creative, and overall wholesome guy who really does the damn thing. Recovery, mental health, 12 steps recovery, sobriety, sober, trauma, healing, solution, higher power, faith, open mindedness, and personal development. Stay tuned for more episodes in this series to come. @feelththeal.withdacey feelthehealwithdacey.com

    53 min

  7. 06/04/2023

    Unidentified Sexual Trauma Explained

    In this episode, it is my goal to shed light on the many ways an individual can actual be carrying sexual trauma with them. We are conditioned to think we only have sexual trauma when having experiences involving abuse and violence. I have worked with and held deep healing space for many woman and men, and I have sound so many individuals living with sexual experiences that left them confused, scared, and in shame. Intimacy of any kind should be safe and if it is not it often can lead to some form of disregulation and trauma.

    19 min

  8. 30/03/2023

    Trauma Bonds with Viking Mindset Podcast

    This is a powerful conversation between The Viking Mindset Podcast and Feel the Heal, along with special guest Ashley R. Ashley will keep you captivated with her knowledge and she answers all our questions about the research and neurobiology of attachment, trauma bonds, toxic relationships, and all the patterns of behavior that come with it. This is probably one of my favorite podcast episodes to date, its so informative and I believe will help many give words to experiences that have had in relationships and in breakups. Follow me on IG @feeltheheal.withdacey

    1 h 5 min
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À propos

A podcast all about transformation and empowerment. ALL things healing. Many people, like myself have felt lost, disconnected, or experienced some level of trauma in their life. We are all trying to recover and heal somewhere along my way. I'm using this podcast as a platform to bring us back to our physical bodies and find healing from the inside out. Healing is a constant on the path of growth and spirituality- as we heal we connect deeper to our authentic expression of truth and power. Breathwork, bodywork, recovery, yoga, meditation, movement, expression - lets talk healing.

Informations

  • Création
    Dacey
  • Années d’activité
    2021 - 2024
  • Épisodes
    27
  • Classification
    Contenu explicite
  • Copyright
    © Dacey

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