2 Shrinks and Me 2 Shrinks and Me

Ever wonder why you can’t be happy all the time or what you can do to make yourself happy? Join us this week as we share insights to these questions and more around the subject of happiness.

Embark on a reflective journey with us as we delve into the profound concept of forgiveness. We explore the essence of forgiveness—what it truly means—and how it serves as a transformative tool in overcoming the challenges life throws our way.

Join us as we discuss addiction: what it looks like and why it continues. We also discuss how addiction impacts relationships and listeners get a glimpse at Dan’s passion for this work.

Feeling burnt out? Missing that once-present joy, confidence, or happiness in your job or life? You're not alone! Join us to explore the ins and outs of burnout and discover meaningful ways to reignite that excitement and satisfaction in our lives.

Join us for an insightful discussion on the strategic use of optimistic and pessimistic perspectives. We'll explore the concepts of cautious optimism and defensive pessimism, diving into when and how these approaches can be beneficial in navigating various situations. Tune in to uncover the nuanced strategies behind these perspectives and their impact on our decision-making and outlook on life.

Join us this week as we talk about the difference between guilt and shame. We also talk about some of the benefits of guilt and uncover the truth about if Dan actually experiences emotions...