#21 How coaches can programme for strength, with no equipment, with Luke Worthington

On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years. 

Throughout our conversation, we discuss the pressures that people face during the COVID-19 lockdown and why coaches feel that they’re not delivering enough to their clients. We also discuss how to approach new online programming in a way that clients benefit from, as well as growing their understanding of their own body and how it moves. 

Take a listen to learn how you can learn to move your body from home. 

Some Questions I Ask: 

• How did you develop your at-home strength training program? (4:19)
• What movements have you chosen to be part of your program that might surprise people? (13:27)
• What is your guide called? (52:50)

In This Episode, You Will Learn: 

• Why the fitness industry is taking a particularly hard hit during the lockdown. (3:07)
• Why Luke is focusing his energy on helping new trainers right now. (8:03)
• How people may experience performance gains through utilizing Luke’s movement mastery program. (21:33)
• Why athletes taper off their training before big events and how that strategy helps athletes slow down during lockdown. (27:00)
• How the fitness industry is evolving amidst the COVID-19 challenges. (40:20)

Connect with Luke: 

Website

Instagram

Resources:

Core Training Guidebook

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