71 episodes
Adventure Certified Ashleigh Alm
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- Health & Fitness
Let’s talk adventure, let’s talk travels, let’s talk personal development! Adventure Certified is for the woman who lacks confidence, and feels like she cannot make herself a priority (spoiler alert, you can!) or do what she really wants to do. I want to go through this adventure called life together with you.
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[Hike Talk]: Episode 69: Pure Contentment at Glacier Bay National Park
I had the privilege of seeing Glacier Bay National Park. This National Park is only accessible by plane or boat due to it's location right off the Pacific Ocean and it was one of the most breathtaking views I have ever seen. My heart has never felt so full and I have never felt so content.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨Yellowstone National Park
✨Glacier Bay National Park
✨Gates of the Arctic National Park and Preserve
Quotes in this episode:
✨"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." - John Muir
✨ Contentment Definition: “Contentment, or the state of being content, is about peaceful satisfaction. It involves appreciating what you have and where you are in life, rather than wishing things were different.”
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified" -
Episode 68: Do You Know Your Self Worth?!
Do you know your self worth? Know your worth and NEVER settle for less, because you are a badass queen! Learning our self worth is something we could all work on, reminding ourselves that day in and day out we deserve the world. I put together a few things we can work on together that I dig into in this episode.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ Tommy IG: @tomme_vin
✨ Tommy Running IG: @theerainbowrunner
Quotes in this episode:
✨“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” - Brigham Young
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified" -
Revisited [Hike Talk] Episode 67: Yes, I have Stretch Marks - @ Cuyahoga Valley
This is a revisited episode, I just came home from an 11 day vacation and I need a few days to recoup. We will be back on track for next week, I cannot wait to tell you all about my cruise to Alaska. Today we will be discussing Cuyahoga Valley National Park and how looking back this trip was a game changer to help me be more confident in my own skin. This was the trip where I took the leap and wore the damn crop top despite my stretch marks, I could not be happier.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ The Love Land Foundation
✨ @TheLoveLandFoundation
Affirmations: Provided by The Love Land Foundation
✨ “My body is healthy, and I’m grateful.”
✨ “I will not compare myself to others.”
✨ “I love myself fully.”
✨ “My body is perfect the way it is.”
✨ “I’m bold, beautiful and brilliant.”
✨ “I choose not to criticize myself.
Quotes in this episode:
✨“To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” - Ellen DeGeneres
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified" -
Episode 66: Yes, We All Have Strengths, BUT We Also Have WEAKNESSES! It's Normal!
Let's talk weaknesses today, because we ALL have them (yes, even Beyoncé)! I recently heart that every strength comes with a weakness and that is so so true so I wanted to talk about this and remind you that you are 100% normal.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ Free Enneagram Test
✨ Enneagram Type Descriptions
✨ I'm On A Boat - The Lonely Island
Quotes in this episode:
✨“Being aware of your own weaknesses could be your biggest strength.” - Gordon Hester
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified" -
[Chit Chat] Episode 65: Learning to LOVE Your Own Company with Louie Velazquez
Today we are doing a chit chat episode with my friend, Louie! Louie shares about some events that are currently going on in his life and we talk about my personal experience of doing things alone and being content with my own company. Learning to TRULY love yourself is definitely a process but one that is so so worth it.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨Book: The Subtle Art of Not Giving a Fuck - Mark Manson
✨ Groupon
✨ Best Advice: "Try not to feel bad about taking care of yourself, because you have not done it in a while"
Quotes in this episode:
✨"Self Love: You have to choose yourself, even when others refuse to. Self love is choosing yourself and choosing yourself is self care. You're entertaining the wrong things with the wrong people because you're struggling with loving yourself. It's okay to take a break, a moment for yourself. It's okay to be selfish if it means rediscovering your own power and happiness." - R.H. Sin (Reuben Holmes)
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified" -
[Hike Talk] Episode 64: Bucket List Items - Let's Do It!
For the last day of Mental Health Awareness Month I wanted to talk about tackling those bucket list items. I was scared to do them because I did not know if they would live up to my expectations, but in reality my expectations were beyond exceeded. Take the leap and do it, make yourself and those bucket list items a priority in your life. You deserve it.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ Sedona, AZ
✨ Horseshoe Bend
✨ Antelope Canyon
✨ Kayak Horseshoe Bend (there are several companies that offer this, but this is the company I personally booked through)
✨ Glen Canyon National Recreation Area
✨ Lake Powell
Quotes in this episode:
✨"What I dream, the day might send; Just around the riverbend; For me; Coming for me" - Just Around the Riverbend, Pocahontas
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?
Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"