Cecilie Vehre Gresslien - Self-care, what is it really about?

Cecilie Vehre Gresslien joins us on the podcast to talk about self-care and self-love. Cecilie is a yoga teacher, holistic health coach and studying to become an Ayurvedic Counsellor. In this episode we talk about what it means to hold space and allow ourselves to feel. What it means to have compassion. How we can practice not escaping from our feelings, but to stay present with ourselves and let go of the fight. We talk about forgiveness and acceptance and the road to becoming our own champions and best friends. And we also debunk a few myths about what self-love is. If you have questions or requests for us please don’t hesitate to write to us to info@rawyogaoslo.no - we would love to hear from you!