500 episodes
Chef AJ LIVE! Chef AJ
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- Health & Fitness
Hi! I’m Chef AJ, the author of "Unprocessed", "The Secrets to Ultimate Weight Loss", and "Own Your Health". This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.
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A Practical Approach to Cholesterol with Dr. Laurie Marbas
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Unlocking the Secrets of Longevity
To sign up for Dr. Marbas' hypertension Summit:
https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767
Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan.
Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality:
1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators.
2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being.
3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it.
4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health.
5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity.
This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey.
🌿 Workshop Registration: https://www.drmarbas.com/longevityleversworkshop
Don't miss this chance to empower yourself with knowledge and tools for leading a healthier, longer life. Step into the world of enhanced well-being and longevity with Dr. Laurie Marbas.
Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment.
If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!
#Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving -
How to Sit Without Back Pain with Eileen Kopsaftis
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Sit Without Back Pain
Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.
Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by addressing movement issues unresolved by mainstream knowledge.
Content and training from Eileen can be found at:
Live/Virtual classes
https://havelifelongwellbeing.com/classes/
YouTube channel
https://www.youtube.com/c/EileenKopsaftis
Eileen’s Book: Pain Culprits!
https://painculprits.com/
Move Without Pain Private Club
https://mwpprivateclub.com/
Have Lifelong Wellbeing monthly newsletter
https://havelifelongwellbeing.com/newsletter/ -
Why People Sabotage Their Diets and Endure Living in an Unclean Environment with Dr. Brooke Goldner
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -
DItch The Diets with Dietitian Deepa - Unleashing The Power of Lentils for Weight Loss
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dietitian Deepa Deshmukh AKA Nutritionist Deepa is a co-founder of Dupage Dietitians LLC and is been recognized as a top ten dietitian in the country!
To connect text 630 686 7300
Youtube for recipes and meal planning ideas https://www.youtube.com/@NutritionistDeepa/videos
https://nutritionistdeepa.com/
Dietitian Deepa offers following services.
For clients:
Individualized nutrition focused programs
1. Lose Weight In Record Time Without Restricting and Going to The Gym. Feel Energetic, Crush those Cravings, and Fit Innto Your Favorite Cloths.
2. Lower A1C% Without Counting Carbs and Long Workouts AND Get Peaceful Sleep, Get off Meds, And Wake Up Refreshed.
3. Lower BP, Cholesterol, To Avoid Heart Attack So You Can Stay Active To Do Things You Love To Do.
For Lifestyle Medicine Practitioners:
1. CoreLMP is a turnkey digital solution designed to deliver the six pillars of lifestyle medicine at scale. It seamlessly integrates into any EMR system and provides tools to enhance patient adherence and clinical outcomes, all while saving time and improving reimbursement for healthcare providers -
Heart Disease 2.0 with Stephan Esser, MD + Q & A
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To book a personal training session with Tiffany:
https://essersports.com/
To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.
https://www.chefaj.com/
Dr. Esser's Prescription for Health.
Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!
Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.
Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.
He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.
For a telemedicine appointment please visit https://esserhealth.com/
You can follow him on Instagram at https://www.instagram.com/esserhealth/
On Facebook: https://www.facebook.com/EsserHealth
Here are the FREE exercise videos he mentioned:
https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness
Dr. Esser's 4 week detox:http://esserhealth.com/detox/ -
Healing Spices With Dr. Sunil Pai - Part 11: Sage, Sesame Seed, Star Anise, Sun Dried Tomato
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
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