Good + Pure Wellness Nicole Durning
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- Health & Fitness
Wellness Hub: Holistic nutrition, yoga teacher, fitness & anything else I can preach to you on my soap box 😝
Meditation Hub: Adopt mindfulness techniques to improve overall wellness ✌️❤️
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Meditation for Self-Love
Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.
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Meditation to Alleviate Stress & Negativity
Adopt a healing breathing technique and incorporate positive affirmations
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Guided Imagery Meditation for Mental Control
During this meditation, we will remove accumulated stresses, increase energy, and decrease anxiety.
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