4 episodes

Wellness Hub: Holistic nutrition, yoga teacher, fitness & anything else I can preach to you on my soap box 😝

Meditation Hub: Adopt mindfulness techniques to improve overall wellness ✌️❤️

Good + Pure Wellness Nicole Durning

    • Health & Fitness

Wellness Hub: Holistic nutrition, yoga teacher, fitness & anything else I can preach to you on my soap box 😝

Meditation Hub: Adopt mindfulness techniques to improve overall wellness ✌️❤️

    Meditation for Self-Love

    Meditation for Self-Love

    Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

    • 13 min
    Meditation to Alleviate Stress & Negativity

    Meditation to Alleviate Stress & Negativity

    Adopt a healing breathing technique and incorporate positive affirmations

    • 23 min
    Guided Imagery Meditation for Mental Control

    Guided Imagery Meditation for Mental Control

    During this meditation, we will remove accumulated stresses, increase energy, and decrease anxiety.

    • 10 min
    Good + Pure Wellness (Trailer)

    Good + Pure Wellness (Trailer)

    • 57 sec

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