Human Atavist Podcast - Human Atavist Sven Craun: Ancestral Nutrition & Fitness Expert | Traditional & Wild Foods Enthusiast

In this episode, Sven and Briar talk all about the microbiome: how it effects us, how we can help it and what that means for our health. This is the most complete "masterclass" for anyone who doesn't know what bacteria can do for us and for the physiologist who wants to hear a different take on a very misunderstood topic. The point of learning about this will only make us healthier and happier and it is something everyone should embrace!

In this episode, I speak with a special guest, my wife and partner, Briar. We cover many topics throughout the realm of nutrition, but focusing on the history of modern diets and how that coincides with our evolution as a Homo sapiens. This is a very informative conversation and I hope it sets the groundwork for the next set of podcasts.

We live in a world where we are constantly being challenged and stressed, but there is a way to find true happiness. Happiness the same way hunter-gatherers find happiness but it starts with one thing... Purpose. I talk today about how you can find your purpose, feel fulfilled and be happy. I also talk about how your securities can effect your life - including you body and relationships. The best thing we can do is to believe in ourselves and find what we were meant to do. After that, everything else will follow!

Welcome to the Human Atavist Podcast. This is an introductory podcast with general information so you can learn about me and the direction we're going in.