176 episodes

Podcast by Kirsten Ackerman, MS, RD

Intuitive Bites Podcast Kirsten Ackerman, MS, RD

    • Health & Fitness

Podcast by Kirsten Ackerman, MS, RD

    EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson

    EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson

    For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.

    Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52

    • 31 min
    EP175 - Different Types of Binge Eating with Sarah Dosanj

    EP175 - Different Types of Binge Eating with Sarah Dosanj

    For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.

    Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl

    • 25 min
    EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry

    EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry

    For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.

    Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq

    • 25 min
    EP173 - Debunking Common Diets with Abbie Attwood

    EP173 - Debunking Common Diets with Abbie Attwood

    For this episode, I'm chatting with Abbie Attwood (@abbieattwoodwellness on IG) all about debunking common diets.

    Apply to the Spring Cohort of the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL

    5 Free Meal Prep Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/

    • 28 min
    EP172 - Finding Balance while Healing Binge Eating with Melissa Landry

    EP172 - Finding Balance while Healing Binge Eating with Melissa Landry

    For this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors.

    Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl

    5 FREE Meal Prep Recipes WWL: https://workweeklunch.com/intuitive-bites/

    • 23 min
    EP171 - ADHD and Intuitive Eating with Rebecca King

    EP171 - ADHD and Intuitive Eating with Rebecca King

    For this episode, I'm chatting with Rebecca King (@adhd.nutritionist on Instagram) about ADHD and how it relates to the intuitive eating healing journey.

    Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq

    5 Meal Planning Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/

    • 30 min

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