Itchy and Bitchy

Karen Nickell
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Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  1. 9 NOV

    How to Reset Distress to Peace and Joy

    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    18 min

  2. 26 OCT

    Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

    Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    17 min

  3. 12 OCT

    HRT Pellets: A Pain in the Butt or a Perfect Fit?

    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to expect with the treatment and suggestions for finding a trusted provider. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    22 min

  4. 28 SEPT

    Inositol – It Helps Mood & Metabolic Problems

    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    18 min

  5. 21 SEPT

    Magnesium Mix-up: So Many Choices! (RERUN)

    Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    21 min

  6. 14 SEPT

    Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    20 min

  7. 24 AUG

    Blood Test for Multiple Cancers: Yup, It Exists!

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    19 min

  8. 10 AUG

    There's No Hocus-Pocus to Get Focus

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    18 min
See All (176)

Hosts & Guests

About

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Information

  • Creator
    Karen Nickell
  • Years Active
    2018 - 2024
  • Episodes
    176
  • Rating
    Clean
  • Copyright
    © Copyright Itchy and Bitchy
  • Show Website
    Itchy and Bitchy

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