Kathy Gruver Podcasts and Meditations

Dr Kathy Gruver, music by Richard Reifenstein
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Kathy Gruver Podcasts and Meditations Podcast

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

  1. 24 MAY

    E273 Money, Money, Money... Money

    Most people have a poor relationship with money. It is often one the greatest stresses and obsessions. How can we think about money differently is valuing what we are worth? How can we do business differently? What's the difference between being rich and wealthy? This an so much more in this #podcast episode on #money.

    30 min

  2. 24 MAY

    E272 What Part of You Needs Acceptance and Love?

    Consciously we may think we are a whole human, but we are actually made up of smaller parts physically, emotionally, and spiritually. How would your life change if you started seeing and appreciating the different parts of you? In this episode we discuss how to start perceiving differently and take care of the needs your smaller parts have of love and acceptance. What about the butt you are probably sitting on right now? What about your back or feet? What about the 5 year little boy or girl in you?

    18 min

  3. 24 MAY

    E271 Word to Your Mother

    The words we use carry an energy and meaning, and sometimes the same word means very different things to different people in different circumstances. In this #podcast episode we discuss how some generic words like happy, angry, why, and sorry are so limiting and can be misunderstood easily by others, leading to communication breakdowns. We can use better words to be more specific that carry a better energy and are closer to what we are actually thinking or feeling. What do you mean by that? Can you say that a different way?

    26 min

  4. 24 MAY

    E270 Duck, Duck, Dog and Shaking Things Off

    Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies, spirits, and souls.

    11 min

  5. 24 MAY

    E269 Attracting Wealth, Abundance, and Well-Bein

    Contrary to popular belief, the law of manifestation isn't about day dreaming on the couch and walking out to see a new Lamborghini on your driveway. Learn how you can actually attract wealth and abundance (and yes they are both every different things) and increase your overall sense of well-being each and every day.

    15 min

  6. 24 MAY

    E268 What's On Your Desk #9

    What's on your desk and why? Tune in to see what rosemary, a terracotta pig, a tree of life coin, an owl picture, an Incan cardinal image and rose oil are doing on our desks in another "What's on Your Desk" episode. We start the discussion and follow the rabbit hole on where the discussion takes us.

    15 min

  7. 24 MAY

    E267 Sneaky Self Care

    Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.

    15 min

  8. 24 MAY

    E266 Traditions and Expectations

    here are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions? In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.

    17 min
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About

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

Information

  • Creator
    Dr Kathy Gruver, music by Richard Reifenstein
  • Years Active
    2014 - 2024
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Dr Kathy Gruver, all rights reserved, 2019
  • Show Website
    Kathy Gruver Podcasts and Meditations

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