Keto Chat for Women with Carole Freeman

Carole Freeman
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Keto Chat for Women with Carole Freeman Podcast

Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now. So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else. Keto Chat for Women! Because a keto lifestyle for women is so much more than what’s on your plate.

  1. Ep 61 How to End Emotional Eating

    10 JAN

    Ep 61 How to End Emotional Eating

    Can’t stay on keto due to cheating or falling off the wagon? Have some success, lose weight, but gain it back? Are feeling out of control with your eating? Think, "If I could just stop emotional eating, I’d reach my health and weight goals!" You do well for a while, then life happens! And then your hand is in a bag of chips or a pint of Ben & Jerry’s and you don’t know how to break the cycle... Feel like life is overwhelming and food is the only way you have to cope? Then this episode is for you! Listen now to learn how to end emotional eating.

    45 min
  2. Ep 60 Shifting Your Mindset with Coach Bronson

    17/10/2023

    Ep 60 Shifting Your Mindset with Coach Bronson

    In episode 60, Carole will be chatting with Bronson Dant. Is a smaller clothing size important when you don't have any quality of life? Why is muscle so important for women over 40? The pervasive myth of "I want to get toned, not muscular" How do you change stubborn behaviors? And more! Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life.  A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embrace movement and exercise to achieve physical freedom and independence.  He's spoken at conferences such as, KetoCon, Keto Salt Lake, and Low Carb Cruise. Coach Bronson has published two seminal books, The Meat Life: An Experiential Guide to the Carnivore Diet and The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life. Notably, Coach Bronson conducted and published a groundbreaking case study, “Changes in Body Composition and Physical Performance in Peri and Post-Menopausal Women Following a Ketogenic Diet and Functional Fitness Program,” in the IP Journal of Nutrition, Metabolism and Health Science.

    1h 25m
  3. Ep 59 How to Eat All You Want and Lose Weight

    30/07/2023

    Ep 59 How to Eat All You Want and Lose Weight

    Are you struggling to lose weight because you can’t control your appetite? Do you wonder if there is a way to eat all you want and still lose weight? Is there a way to naturally tame your appetite so that you feel in control of what you eat? In this episode, Carole shares 8 different things that impact appetite, hunger, cravings and satiety. And she gives you a 5 step process to hack your appetite so that you can eat as much as you want when you are hungry, feel satiated and have control over food like never before, so that you can naturally lose weight. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community

    55 min
  4. Ep 58 Valorie's Keto Success

    01/07/2023

    Ep 58 Valorie's Keto Success

    Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more.  Carole also uses the time to go more in depth on the 3 things that women need to success on keto for long-term success, the many reasons why community support is essential, and how to overcome autopilot habits that seem out of your control. Apply to Work with Carole  Follow Carole on Instagram  Join the Keto Lifestyle Support Community

    48 min
  5. Overcoming Anxiety Eating with Katie McKenna, LMHC, CN

    10/04/2023

    Overcoming Anxiety Eating with Katie McKenna, LMHC, CN

    Do you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating. You’ll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility. She is a psychotherapist with a Master’s degree in Nutrition. Her full time private practice offers a unique, integrative approach that fosters change on all levels: physical, emotional, mental and spiritual. For over a decade, Katie has helped people redefine anxiety and learn neuro-hacking techniques that give you emotional agility (AKA "ninja stress management" skills) coupled with functional nutrition, so that you can overcome anxiety and emotional eating tendencies. She integrates the latest research on the body mind connection, belief systems and the nervous system to guide people in clearing negative, subconscious beliefs and reactive trauma responses.   Connect with Katie McKenna www.theanxietyexperts.com www.mckennacounseling.com   Apply to Work with Carole: https://ketocarole.com/ Follow Carole on Instagram: https://www.instagram.com/ketocarole/ Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport

    52 min
  6. Overcoming Winter Weight Gain

    19/01/2023

    Overcoming Winter Weight Gain

    Overcoming Winter Weight Gain full transcript With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical things you need to do now *Including what foods to eat (and what to avoid) *AND one totally impractical thing to do to avoid buying bigger pants in January!

    29 min
  7. End Emotional Eating with Randy Webb

    08/12/2022

    End Emotional Eating with Randy Webb

    Do you struggle to stick with your healthy eating habits due to emotional and/or stress eating? Do you wish you had a magic wand to eliminate emotional eating? Would you like to learn about some easy ways to cope with overwhelming feelings, emotions, stress, and even trauma? In this episode, my special guest psychotherapist and hypnotist, Randy Webb, will teach you 3 easy techniques to quickly calm and soothe yourself instead of turning to food. Techniques: 1. Butterfly hug: a technique developed by therapists Ignacio "Nacho" Jarero and Lucinda Artigas to help traumatized children get reoriented right after a hurricane in Mexico. It involves making a "butterfly" by linking your hands together and tapping yourself slowly while breathing deeply (using your diaphragm). 2. Safe/calm/magical place: a technique developed by trauma therapist and innovator Francine Shapiro that helps you to be present with all your senses and then tapping yourself to strengthen your affirmations and gifts. 3. Emotional Freedom Technique: a method probably derived most from the first evidence-based energy therapy called Thought-Field Therapy by psychologist Roger Callahan which involves tapping at various points or energy centers or meridians in the body while making affirmations.

    1h 3m
  8. Keto Diet, Sleep, and Satiety with Amber O'Hearn

    06/12/2022

    Keto Diet, Sleep, and Satiety with Amber O'Hearn

    Did you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn. Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.

    60 min
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About

Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now. So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else. Keto Chat for Women! Because a keto lifestyle for women is so much more than what’s on your plate.

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