71 episodes

Discover a world of health empowerment with Autumn McLees, a dynamic coach, mentor, and seasoned veteran. As the esteemed host of the top-rated 'Know Better | Do Better' podcast, Autumn leads captivating discussions with experts across diverse fields, from alternative medicine to holistic dentistry and beyond. Through these dialogues, she equips her audience with the knowledge to explore unconventional health avenues and make informed choices.

Drawing from her own journey of overcoming autoimmune disease, while currently battling and pioneering new strategies to combat Hepatitis C, Autumn challenges conventional healthcare norms and advocates for a holistic approach to wellness.
Stay connected with her by subscribing to the 'Know Better | Do Better' Newsletter for exclusive content and guest updates.


**Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Know Better | Do Better, the presenter or any other entities or third parties associated with Know Better | Do Better or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Know Better | Do Better Autumn McLees

    • Health & Fitness

Discover a world of health empowerment with Autumn McLees, a dynamic coach, mentor, and seasoned veteran. As the esteemed host of the top-rated 'Know Better | Do Better' podcast, Autumn leads captivating discussions with experts across diverse fields, from alternative medicine to holistic dentistry and beyond. Through these dialogues, she equips her audience with the knowledge to explore unconventional health avenues and make informed choices.

Drawing from her own journey of overcoming autoimmune disease, while currently battling and pioneering new strategies to combat Hepatitis C, Autumn challenges conventional healthcare norms and advocates for a holistic approach to wellness.
Stay connected with her by subscribing to the 'Know Better | Do Better' Newsletter for exclusive content and guest updates.


**Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Know Better | Do Better, the presenter or any other entities or third parties associated with Know Better | Do Better or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

    #71 Revitalize Your Skin: Holistic Anti-Aging Techniques

    #71 Revitalize Your Skin: Holistic Anti-Aging Techniques

    Dr. Hadar Elbaz, who joins us today, brings a wealth of expertise in holistic health options. Throughout our conversation, we delve into the fascinating world of natural holistic health, exploring the secrets to anti-aging, the mind-blowing aspects of scars and their correlations to health and symptoms, along with a natural method for their removal. We also explore the intriguing practice of tongue mapping, which involves examining the tongue to correlate various characteristics and attributes with potential health issues.
    Dr. Hadar, Director of Functional Medicine at The Wellness Company, holds a doctorate in acupuncture and Chinese medicine, is an Iron Man triathlete, a double bronze Olympian in the Jewish Olympics, and a passionate health educator advocating for natural approaches to health obstacles.
    Prepare to be inspired and enlightened as we delve into alternative health practices and discover pathways to unlocking optimal vitality and longevity.
    ✴️ Connect with Dr. Hadar on Instagram or Twitter
    ☎️ Connect with her for a telehealth appointment at The Wellness Comapany. 
     
    📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
    📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 38 min
    #70 Heartbeat of Hope with Save the Storks

    #70 Heartbeat of Hope with Save the Storks

    I couldn't think of a better episode for Mother’s Day than to discuss the important realm of pregnancy and a free resource for all women called Save the Storks. Save the Storks operates a network of over 100 mobile medical clinics, affectionately dubbed "stork buses," nationwide. These clinics provide complimentary ultrasounds, pregnancy testing, counseling, and additional services. The organization's mission revolves around empowering women with comprehensive information to make well-informed choices regarding their pregnancies, ensuring they feel supported and knowledgeable about their options. Additionally, Save the Storks extends support to women who opt for either parenting or placing their child for adoption.
    Save the Storks continually seeks to broaden its impact by bolstering the fleet of mobile units in operation. To date, they've rescued over 11,000 babies and provided crucial support to women during their most vulnerable moments.
    This week I'm joined by Julz Savard Hall, the marketing communications manager for Save the Storks. She educates us on the remarkable work of this organization and the invaluable resources it offers to mothers in need of support during such pivotal moments in their lives.
    ✴️ Connect with Save the Storks on Facebook, Instagram, TikTok, Linkedin, or Twitter
     
    📱 Sign up for a FREE 15 min 'Know Better | Do Better' mentorship discovery call HERE
    📰 Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 32 min
    #69 Mind-Body Harmony: Nervous System Rewiring for Healing

    #69 Mind-Body Harmony: Nervous System Rewiring for Healing

    Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This system, crucial for our overall well-being, can hold the key to genuine healing. However, it can remain locked in a perpetual state of fight or flight, a consequence of past traumas or ongoing stressors. In such a state, our bodies struggle to kickstart the healing process, leading to dysfunctions in various bodily systems like the immune response, digestion, and hormone regulation.
    By advocating for a shift toward slowing down, fostering self-compassion, and addressing areas in need of healing while confronting past traumas, it becomes possible for the body and mind to forge new pathways and achieve peace and restoration.
    Julia McRae, a seasoned nutritional wellness coach and nervous system specialist, has witnessed firsthand the transformative power of addressing nervous system dysregulation. With over 30 years of experience, Julie has learned to respect and reset the stress response in both herself and those she guides. Through her own journey and the stories of countless others, she highlights in today’s interview the possibility of healing beyond expensive wellness programs and excessive supplement regimens. While these elements have their role, 
    ✴️ Connect with Julia on Instagram
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    emphasizes the critical importance of addressing nervous system dysregulation as a fundamental step toward holistic healing. She offers a pathway to finding wholeness and well-being with her coaching program that’s been shown to stand up against all medical odds.

    • 49 min
    #68 Wellness Wisdom with Dr. Robert Morse

    #68 Wellness Wisdom with Dr. Robert Morse

    The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certified Naturopathic Physician. He is widely recognized for his groundbreaking work in herbal detoxification and nutritional healing. With a career spanning several decades, Dr. Morse has dedicated himself to exploring and teaching the benefits of a fruit-based diet. His extensive knowledge of human anatomy and physiology, combined with a deep understanding of biochemical herbalism, has made him a respected expert in the field, speaking and teaching all over the world.
     Today, we’ll be exploring the often overlooked but crucial aspects of natural healing, delving into the lymphatic system's pivotal role in our wellness. Dr. Morse enlightens us on how sweating can significantly aid in detoxifying our bodies. He challenges conventional germ theory and advocates for cleansing our internal terrain to ward off diseases. We discuss the potential of reversing diseases through a fruit-based diet, removing moles through herbal salves, and so much more!
    His teachings have inspired thousands of individuals to take control of their health using natural methods. Join us to uncover his holistic health secrets.
    ✴️ Connect with Dr. Morse on YouTube, Instagram, TikTok, X,
    💊 Purchase his supplements HERE.
    📖 Grab his book HERE. 
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 1 hr
    #67 Ex-Psychic Saved with Jenn Nizza

    #67 Ex-Psychic Saved with Jenn Nizza

    While our primary focus here is often on health, we recognize the importance of spiritual health, and that spiritual warfare can actually play a significant role in one’s life, making it crucial to be vigilant in this area. Additionally, few topics are as vital as our souls, salvation and the afterlife, and how critical it is that we steer clear of practices that may seem innocent, but have sinister origins.
    Today, I’m joined by an extraordinary guest, Jenn Nizza, who spent many years as a psychic medium, conveying messages from supposed “dead relatives” and engaging in seemingly harmless practices. However, through our interview, you’ll discover that what she believed were harmless acts helping people was, in fact, communication with demons. And since she’s come out of participation in dark agendas, she knows more than the average person about Satan's deceitful tactics and how he’ll use seemingly harmless practices and devices to distract, provoke, or detour us.
    Jenn now lives out her ministry, having been saved by Jesus Christ out of the occult. Instead of predicting futures, she guides people toward their ultimate future with their Creator. She tirelessly raises awareness about the pervasive darkness that often goes unnoticed around us. So join us for an informative interview that will captivate your attention and expand your understanding.
    🎧 Listen to Jenn's Podcast
    ✴️ Connect with Jenn on Facebook, Instagram, TikTok
    📖 Grab his book HERE. 
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 56 min
    #66 Triangle S Livestock: Clean, Trustworthy Meat

    #66 Triangle S Livestock: Clean, Trustworthy Meat

    How do you feel about eating meat from some random place in China? Not so appetizing, right? Well, you likely are if you’re eating out at public food establishments. With the shady work-arounds and tricky food labeling laws, your “100% pure Angus beef” doesn’t mean much these days. You have no idea about the quality of the animal you’re getting, and factory farms can produce sick animals. So why not just cut to the chase and hone in on one livestock rancher that is reliable, clean, and trustworthy, providing dense, nutrient-rich meat?
    You’re about to join Megan Stark from Triangle S Livestock as she and I discuss knowing your cattle rancher and she addresses misconceptions about livestock practices, along with the differences in meat found in your grocery store compared to her happy, healthy livestock.
    Moral of the story: know your rancher, know your meat! Their cattle ranch has been around since 2020, and their heart and soul are in it as they are truly here to serve us and our families with good, clean quality, and nutrient-dense meat!
     
    ✴️ Connect with Triangle S Livestock on Facebook, Instagram, TikTok
    📖 Grab his book HERE. 
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 57 min

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