129 episodes

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Leap of Health Alex Balgood

    • Health & Fitness

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

    Mineral Balancing with Fatima Pagtakhan Part 2

    Mineral Balancing with Fatima Pagtakhan Part 2

    Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. 

    She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul. 

    Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. 

    From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. 

    Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence.

    The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience.

    Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle.

    Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest.

    www.instagram.com/kind_heart_lifestyle
    https://www.facebook.com/fatima.luceia13

    SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOOD

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

    • 20 min
    Mineral Balancing with Fatima Pagtakhan Part 1

    Mineral Balancing with Fatima Pagtakhan Part 1

    Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. 

    She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul. 

    Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. 

    From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. 

    Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence.

    The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience.

    Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle.

    Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest.

    www.instagram.com/kind_heart_lifestyle
    https://www.facebook.com/fatima.luceia13

    SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOOD

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

    • 27 min
    Digestive Enzymes with Chelsie Ward

    Digestive Enzymes with Chelsie Ward

    Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. She is the author of “Healed His Way” where she shares natural healing techniques that have helped many others experience health the way it was intended.


    SOCIAL LINKS
    Website: https://www.chelsieward.com 
    Healed His Way book: https://chelsieward.com/healed-his-way/
    Instagram: https://www.instagram.com/chelsie_ward_wellness/
    Facebook Page: https://www.facebook.com/chelsie.ward81
    TikTok https://www.tiktok.com/@chelsie_ward_wellness 
    Youtube: https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA 
    Nutrition Guide: www.chelsieward.com/metabolic-guide Quiz and guide to help you reclaim energy, improve digestion, and nourish hormones.

    ONLINE PROGRAM:
    This online program provides an in-depth understanding of how to take better care of yourself and cleanse your body. Includes a library full of resources ranging from recipes, lifestyle upgrades, and at home cleansing techniques to help build healthier habits so that you can live a more energized life free from digestive issues.
    https://chelsieward.com/services/health-coaching/online-program/ 

    CODE: alexbalgood for 10% off the program

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #digestiveenzymes

    • 1 hr 3 min
    Detox and Kids with Greer Mcguiness

    Detox and Kids with Greer Mcguiness

    Greer McGuinness , she is all bout Alternative & Holistic Health Service Autism, ADHD, Pediatrics
    Dietitian-Certified Detox Specialist & Herbalist and an Author.

    When searching for ways she could help her child, she did not find comfort in conventional medicine as she found that it fell short of providing long-term guidance and answers. she decided to take matters into her own hands and went back to school to obtain mher master’s degree in health science to better understand health and overall body function. Ultimately, her educational background and fifteen years of experience in the medical field has equipped her with a deep knowledge of functional and integrative medicine and how it can help heal the body by getting to the underlying cause of the problem— not just putting a Band-Aid on it!  ​

    She created Biomedical Healing for Kids to provide and share her knowledge with parents whose children struggle with leading healthy lives. Through Biomedical Healing for Kids, mher one-on-one consulting service, she utilizes evidence-based functional and integrative approaches to design a holistic health strategy that is individually tailored to the needs of your child.

    connect with Greer:
    www.biomedicalhealingforkids.com
    IG@biomedicalhealingforkids

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli,  #quantumhealing ,
    #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #biomedicalhealingforkids, #autism, #adhd, #detoxforkids

    • 1 hr 4 min
    Genetic Profile and Nutrition with Brenda Wollenberg

    Genetic Profile and Nutrition with Brenda Wollenberg

    Brenda Wollenberg is a specialist in analyzing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
    Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.
    We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression.  Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health.  Bottom line?
    Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective.  Brenda makes it simple, personal and doable. So, you can be your best you!

    Author – Eat. Sleep. Move. For Your Genetic Body Type andOverweight Kids in a Toothpick World
    w: www.inbalancelm.com
    i: @inbalancelm
    fb: www.facebook.com/InBalanceLMWellness/

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing ,
     #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #geneticprofile

    • 56 min
    Circadian Rhythm, Pregnancy, Birth and Postpartum with Nikko Kennedy

    Circadian Rhythm, Pregnancy, Birth and Postpartum with Nikko Kennedy

    Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack

    Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.

    Perinatal EducatorCertified Quantum Biology Practitioner
    Certified Labor and Postpartum Doula
    University of Oregon Alumna
    IG: https://instagram.com/brighterdays.darkernights
    Website: https://linktr.ee/nikkokennedy


    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing 
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

    • 52 min

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