Lily Of The Herbs Talks Lily of the Herbs

In this intimate share of her life story, Lily of the Herbs shares her story and the pivotal moments which shaped her journey today. From homeschooled to adventurer to herbal entrepreneur, Lily has often taken the path less traveled and hopes to inspire others to be their own guide and listen to what is lighting them up. This is also the one to listen to if you are interested in training to become a herbalist.

Meet Lucy the Naturopath. An old friend and herbal lover who specializes in female intimate health, optimizing vaginal microbiomes and tackling imbalances of fungi (thrush) and bacteria (bacterial vaginosus).
Learn about some key herbs for these conditions, pH testing, sitz baths and how to maintain a healthy internal environment.
It's good to have conversations and normalize talking about intimate health as there can be taboo around it, which can mean people are suffering in silence or relying on ineffective over the counter drugs, that are not specific for the specific strains of bacteria.
To work more with Lucy you can find her at www.lucythenaturopath.com.au

In this episode we learn from Traditional Chinese Medicine practitioner Dr. Jessie Fayers about the female reproductive cycle from a TCM lens. Jessie has been working with women supporting them with their fertility and reproductive health for over 20 years and has some insights into the different colours and what they are telling us about the health of our cycle, we also discuss the distinct phases and ways of supporting with herbal practices, the moon and lifestyle. To work more with Jessie you can visit her website: www.jessiefayers.com or attend our moxa workshop on the 2nd of March 2024: https://events.bookitbee.com/skinc-nursery/the-art-of-moxibustion-2/

Yoga nidra is a guided meditation technique that is practiced lying down in the floor or in your bed. It can be done at any time throughout the day to restore a deep sense of calm and relaxation to the body and mind. Yoga nidra can be a powerful tool when healing from illness or fatigue. It is a way of effortlessly dropping into the parasympathetic nervous system and self regulating 🙌

Listen to the recording from my online class Why We Need a Herbal Revolution. In this episode I discuss the importance of health sovereignty, how herbalism is an act of rebellion and not just a career. Herbalism is a way of life, a path of nature connection and self analysis. I discuss the three pillars of herbalism and where to start, my favourite authors that inspired me along the way, and do you need to be a legally certified herbalist or not.

In this episode I interview Sanna Coudoux on her work as a post partum doula. She has studied ayurvedic post partum work and also practices as a Zenthai Shiatsu therapist. We discuss air imbalance post birth and the importance of nourishing, grounding and rehydrating the body. Herbs that are used to promote a satvik and serene post birth portal, ghee and the importance of the village. For those of you considering stepping into motherhood or those of you supporting a new mother there are some great tips and thoughts to bring to the table so we can properly support women in this huge transition. To connect more with Sanna you can visit her Instagram @sannacoudoux_therapies