Living Mindfully With Niki Niki Sahani

This episode will talk about what actually is mindfulness and how to practice easily in our daily life.

In this episode, we will talk talk about our soul and then go through a short guided meditation.

Lets take a deeper look into ourselves.

Lets start the year with good intentions not resolutions.

This episode talks about benefits of Sun Salutations "Surya Namaskar".