21 episodes

If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.

Love Your Whole Body Podcast Jessica Lacy: Life Coach & Educator

    • Health & Fitness

If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.

    You're Worth It and So is Everyone Else

    You're Worth It and So is Everyone Else

    What do the rich and poor have in common? All of us are asking the question, "Do I matter?" Self care answers this question with a resounding "Yes!" Jaci Anderson dives into this. She shares about how running a half marathon for clean water in Africa connected her to herself and those she ran for. We're left with the invitation to allow self love to move us out of our comfort zone to love others more. 

    • 28 min
    Fall In Love With Feeling Good: Rethinking Fitness

    Fall In Love With Feeling Good: Rethinking Fitness

    From hating exercise, to finding something she could tolerate, to falling in love with the way it feels to feel good, Dwana Olsen shares her journey from being a heavy Samoan teenager to becoming an inspirational fitness instructor and coach. She invites us to embrace ourselves now, so we can reach our goals with more joy, instead of waiting until we achieve them to be happy. Rethink your approach to fitness with this episode.

    • 37 min
    Using Our Body to Make Work Meaningful

    Using Our Body to Make Work Meaningful

    How often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these areas. Julie Barrios shares about having values that act as our North Star, embodying practices that lead us there, and the grace it takes to live in the gap between the two. 

    • 44 min
    Unseeing Our Stereotypes

    Unseeing Our Stereotypes

    Today's guest, Emelda Juanita De Coteau invites us to unsee our stereotypes of physical appearance, abilities, socio-economic status, gender, etc. and step into the reality that we are all wonderfully made. “We come here as designer originals and we die a carbon copy. Don’t die a carbon copy."  Her passionate, wise, challenging, invitational words graciously illuminate disparities in the USA while encouraging us to be hope filled and engaged to make a difference. You gotta check this out.

    • 39 min
    Race and Beauty: Loving Yourself When Your Self Isn't the Standard

    Race and Beauty: Loving Yourself When Your Self Isn't the Standard

    There are so many messages about beauty. Many of these messages hold being thin and white as the highest standard. How do people of different ethnicities navigate this? Ana Sanchez is back on the show sharing her experience of being biracial and how beauty standards have a way of displacing everyone, particularly minorities.  

    • 30 min
    Coaching Jo From Overwhelmed to Empowered

    Coaching Jo From Overwhelmed to Empowered

    You know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. Welcome! You are not alone. Check out this episode to hear Jessica coach Jo to complete the overwhelming project of designing a room that gives her tranquility and a functional work space. 

    • 28 min

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