21 episodes
Love Your Whole Body Podcast Jessica Lacy: Life Coach, Spiritual Director & Educator
-
- Health & Fitness
If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
-
You're Worth It and So is Everyone Else
What do the rich and poor have in common? All of us are asking the question, do I matter? Self care answers this question with a resounding YES! Jaci Anderson dives into this. She shares about how running a half marathon for clean water in Africa connected her to herself and those she ran for. We're left with the invitation to allow self love to move us out of our comfort zone to love others more.
Jaci Anderson is a bi-racial woman leading in the intersection of faith and justice. She is a daughter, wife, mother, neighbor and pastor who enjoys seeing people liberated from oppressive patterns of living and thinking and into wholehearted relationships with God, self, others, and creation. She also runs 1/2 marathons with Team World Vision's to raise funds for clean water projects.
Donate to Team World Vision's clean water efforts click https://www.teamworldvision.org/index.cfm?fuseaction=donate.team&TeamID=12263
To get more info about being on the team in Long Beach, CA or to give podcast feedback email loveyourwholebody@gmail.com
Stay in touch with me through my website www.jessicalacycoaching.com
THANK YOU for an AMAZING first season! XOXO -
Fall In Love With Feeling Good: Rethinking Fitness
From hating exercise, to finding something she could tolerate, to falling in love with the way it feels to feel good, Dwana Olsen shares her journey from being a heavy Samoan teenager to becoming an inspirational fitness instructor and coach. She invites us to embrace ourselves now, so we can reach our goals with more joy, instead of waiting until we achieve them to be happy. Rethink your approach to fitness with this episode.
Contact Dwana:
Facebook: https://www.facebook.com/dwana.olsen.5
Instagram: @dwanaolsen
Email: momof4fitness@yahoo.com
Email loveyourwholebody@gmail.com to give show feedback and receive an Amazon gift card. -
Using Our Body to Make Work Meaningful
How often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these areas. Julie Barrios shares about having values that act as our North Star, embodying practices that lead us there, and the grace it takes to live in the gap between the two.
Julie Barrios is a Spiritual Director and the Founder and Chief Strategist of Nuos Formation. Her study of premodern psychology and human flourishing has led her to consulting companies in identifying their values and integrating them into every area of the organization. Her work changes culture and creates a flourishing work environment.
Connect with Julie at www.nuosformation.com
Email loveyourwholebody@gmail.com to get a podcast feedback link and an Amazon gift card upon completion.
Please write a review on iTunes :) -
Unseeing Our Stereotypes
Today's guest, Emelda Juanita De Coteau invites us to unsee our stereotypes of physical appearance, abilities, socio-economic status, gender, etc. and step into the reality that we are all wonderfully made. “We come here as designer originals and we die a carbon copy. Don’t die a carbon copy." Her passionate, wise, challenging, invitational words graciously illuminate disparities in the USA while encouraging us to be hope filled and engaged to make a difference. You gotta check this out.
Connect with Emelda on social media:
@praywithourfeet on Instagram and Twitter
@womencreativeschat on Instagram and Facebook
To go deeper, Emelda recommends:
Woman of Color by LaTonya Yvette
Well-Read Black Girl by Glory Edim
Invisible No More: Police Violence Against Black Women and Women of Color by Andrea Ritchie
Email loveyourwholebody@gmail.com with show feedback -
Race and Beauty: Loving Yourself When Your Self Isn't the Standard
There are so many messages about beauty. Many of these messages hold being thin and white as the highest standard. How do people of different ethnicities navigate this? Ana Sanchez is back on the show sharing her experience of being biracial and how beauty standards have a way of displacing everyone, particularly minorities.
Episode Challenge… watch these videos on beauty standards around the world. What do you notice?
https://youtu.be/yvinJsqSknU
https://youtu.be/RT9FmDBrewA
Link to outro song Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ -
Coaching Jo From Overwhelmed to Empowered
You know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. Welcome! You are not alone. Check out this episode to hear Jessica coach Jo to complete the overwhelming project of designing a room that gives her tranquility and a functional work space.
Share & Subscribe.
Show Feedback? Email loveyourwholebody@gmail.com
Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ