Metabolic Freedom With Ben Azadi Ben Azadi

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC.
As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery & cultivation of purpose, truth, and strength.
In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment.
/ / E P I S O D E   S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
 
[05:25] Understanding Emotional Intelligence
Angie emphasizes the importance of consideration as a core aspect of emotional intelligence. This involves being aware of one's own emotions and those of others, recognizing that everyone is part of a shared environment, and using this awareness to guide actions. Angie suggests that the lack of emotional intelligence has significant implications for the world. She compares emotional intelligence to a language one learns to speak, noting that individuals with low emotional intelligence may struggle with handling adversity and managing their emotions. [20:20] Curiosity as the Key to Emotional Intelligence
Angie highlights the importance of curiosity as a foundational aspect of emotional intelligence.  Individuals create space for questions by cultivating curiosity and allowing others to express their emotions.  Mastering the role of the observer, which begins with curiosity, enhances empathy and facilitates a shift from reacting to situations to responding. [27:20] From Struggle to Strength: Angie's Journey
Angie shares a personal journey of transformation, highlighting how she went from a high-achieving, disciplined individual to someone struggling with depression and binge eating. Through her experience of hitting rock bottom and undergoing a process of rebirth, she gained profound insights into psychology and personal development. This journey ultimately led her to discover her passion for coaching. [36:00] Navigating Purpose & Empowering Others
Having high emotional intelligence can help individuals figure out their purpose and make decisions with clarity.  Angie's personal experience motivates her to help others who may be going through similar struggles. She recognizes the importance of equipping individuals with the tools and knowledge to understand and manage their emotions, especially during periods of identity crisis.  [42:30] Understanding Emotional Traps & the Law of Attraction
Angie discusses how individuals can become trapped in certain emotional states, such as grief, which then perpetuate feelings of shame and guilt.  By constantly focusing on negative emotions, individuals can inadvertently magnify them, shaping their perceptio

In this episode, Ben share his best strategies for boosting metabolism and turning back the clock on aging.
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
 

Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills.
In this episode, Andy addresses issues plaguing healthcare and wellness. He exposes the profit-driven motives of pharmaceutical, insurance, and hospital industries, illustrating how they prioritize financial gain over public health. Andy debunks the misconception that healthy eating is inaccessible, showcasing how meal planning can yield nutritious options at low costs. We chat about the harsh reality of health insurance, revealing how deductibles and claim denials push families into financial turmoil. Andy advocates for a transformative approach to healthcare through community-driven support, emphasizing collective action and simplified lifestyle choices for wellness.
/ / E P I S O D E   S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
 
[03:00] Healthcare: Profits Over Wellness
Andy highlights how the players within the healthcare system, including pharmaceutical companies, insurance companies, and hospitals, have incentives that are not aligned to keep people healthy.  Instead, they benefit financially when people are sick or costs rise. Pharmaceutical companies profit from ongoing treatment rather than curing diseases, insurance companies may benefit from higher premiums, and hospitals earn revenue from higher service prices.  [09:00] Affordable Healthy Eating Beyond Fast Food
Andy challenges the narrative that unhealthy fast food options are the only accessible and affordable choices, particularly in food deserts.  Through an experiment, he demonstrates that creating a healthy meal for the same or even less cost than a typical fast food meal is possible. This highlights the importance of education in making healthier choices, even in areas labeled as food deserts. [15:50] The Paradox of Health Insurance
Andy highlights a concerning reality where even families with health insurance face the risk of financial distress due to medical events.  200,000 families go bankrupt every year despite having health insurance. This is attributed to high deductibles, where individuals must pay a significant amount out-of-pocket before insurance coverage kicks in.  A substantial portion of claims are denied, further exacerbating the financial burden on individuals and families. This situation underscores the inadequacy of current health insurance models and the need for reform. [37:20] Leveraging Collective Support for Medical Needs
CrowdHealth participants contribute monthly fees, which are used to support community members facing medical expenses or emergencies.  By leveraging the community's collective resources, individuals can receive assistance without relying on traditional insurance models or external funding sources.  This approach fosters a sense of solidarity and mutual aid among members, reinforcing the community's shared values and objectives. [50:45] Partnering for Health: The Role of Spousal Support and Simplified Meal Planning
Andy emphasizes the importance of getting your spouse on board with your health goals. When both partners are aligned in their approach to nutrition and wellness, it sets a solid fou

In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
/ / E P I S O D E   S P ON S O R S 
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
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// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
 

Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin.  She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV stations all over the country, including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers of everyday cosmetics and skin care and spreading awareness of the importance of using plant-based, nutritional skincare products.
First, we investigate tap water contaminants in skincare products, highlighting their potential health risks. Trina dives into the interconnectedness of oral health with overall well-being, criticizing industry stagnation and harmful dental practices. The discussion extends to the detrimental effects of common mouthwash ingredients, likening their impact to antibiotics. Trina emphasizes detoxification's importance, explaining its process and associated symptoms. Tune in as we chat about Primal Life Organics. 
/ / E P I S O D E   S P ON S O R S 
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[08:45] Tap Water Contaminants in Skincare Products
Tap water, commonly used in skincare products, can contain various contaminants, including drug waste, such as antidepressants, heart medication, and birth control pills. These contaminants enter the water system and can end up in personal care products. Water-based products can lead to contaminants and other harmful substances absorption through the skin. This absorption can contribute to hormonal imbalances and infertility. [20:00] Oral Health & Industry Stagnation
Trina emphasizes the interconnectedness of oral health with overall well-being, highlighting how chronic low-grade inflammation in the mouth can have far-reaching effects on the body, leading to conditions like high blood pressure, heart disease, and neurological issues. Trina criticizes the dental industry for its lack of evolution, noting that practices from decades ago, such as using mercury fillings and recommending fluoride toothpaste and mouthwash, are still prevalent despite evidence of their harmful effects. [26:10] Harmful Mouthwash Ingredients & Their Antibiotic-like Effects
Trina highlights harmful ingredients like alcohol, hydrogen peroxide, and triclosan in mouthwashes, noting their detrimental effects on overall health. Trina compares alcohol, peroxide, or triclosan-based mouthwashes to taking antibiotics daily, emphasizing how these products can indiscriminately kill harmful and beneficial bacteria. [44:00] Detoxification and Symptom Management
Trina explains how toxins from various sources, including personal care products, accumulate in the body's fat tissues over time. We discuss the symptoms people may experience during detoxification, such as fatigue, brain fog, and malaise. She attributes these symptoms to the body's release of stored toxins from fat tissues. [50:20] Trina's Path to Natural Skincare Innovation
Trina shares how she discovered the harmful effects of skincare products after experiencing a miscarriage.  Trina's entrepreneurial journey was spurred by her husband's encouragement

In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it.
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.