My Good Bad Brain Jarrett Sleeper

It's just gotta be. For a while, indefinitely, maybe not ever, what's ever? IDK. Go ahead and listen and I talk through it. I also talk through some stuff around doomscroling and mental health in the main body of the pod but... yeah. It's time for this to rest a while. I love you all.
Self care.
Hydrate.
Be well.
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Someone wrote a note asking about some severe heartbreak, they had heard the fuck breakups episode, and I jumped off of that. I kind of didn't address what they were talking about I realized after so I will return to that but hopefully there's stuff in here that resonates with you. come along and hang out with me and my good bad brain for a pretty lengthy chunky brain breather.
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My grandmother died.
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I'm trying to come out of hibernation. An extremely breathing brain here.
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We devoted this episode entirely to one listener's question about what lies after severe trauma. The listener was sexually abused by their father though most of their family has not acknowledged this. Recently their father died and the listener expressed they'd always felt the feelings of trauma would go away with him, but they have not. This is a heavy but very useful episode, we are very fortunate to have Dr. Nick Barr with his extensive experience as a traumatologist to speak to. I just want to say how much I deeply appreciate the listeners of this show who share their difficult experiences with everyone. It is very generous to share these stories so that others might also learn and heal from them. I hope you find something useful in this episode. Self-care, hydrate, be well.
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I have bad adhd and while I certainly experience anxiety along with my depression, I have taken for granted my understanding (or more accurately lack thereof) in other people who experience really serious anxiety. So, I wanted to take this opportunity with Dr. Nick to own up to how I can make anxiety for my loved ones worse because I don't really understand it so all my instinctive coping mechanisms only make it worse for the person I love who is experiencing anxiety. So, this ep has good advice for helping those close to you with anxiety as well as for those with anxiety looking to help themselves.
Okay, thanks a bunch, if you wanna support the pod you can get merch at www.mygoodbadbrain.com or by sending us some monthly cash at patreon.com/mygoodbadbrain
You can find me on isntagram and twitter but I'm not really there much these days, been taking a break from social media.
Alright, thanks a bunch, self-care, hydrate, be well.
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