On the X

IRONCLAD
IRONCLAD

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

  1. 1 day ago

    Why You Hate Running (And How to Love It Again) | Nike’s Coach Bennett

    In today’s episode of On The X, Coach Chris Bennett, Nick’s Global Head Running Coach, former UNC captain and Olympic Development athlete, built a championship high school cross country program and now writes Nike Run Club’s Guided Runs. Coach Bennett discusses his new book, “This Is About Running. This Is Not About Running” treats running as a metaphor for life, where showing up and consistency matter more than results. Video Chapters: (00:00) Behind the Scenes at Nike: Building a Global Coaching Role (08:28) Writing "This Is About Running": Process & Philosophy (16:43) Coach Bennett's Running Origins & the Power of Team (28:05) Why We Fall Out of Love With Running (38:43) Running Technique, Effort, and Avoiding Injury (49:39) How to Start Running Right & Reclaiming Speed as You Age (1:08:12) Favorite Running Movies, Music & Where to Find Coach Bennett Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is present by Luminox Watches https://luminox.com/ On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why You Hate Running (And How to Love It Again) | Nike’s Coach Bennett

  2. 25 Aug

    George Kittle’s Proven Mindset for Never Letting Bad Days Win (Best Of)

    In today’s On The X Best Of clip, Chris Irwin sits down with San Francisco 49ers tight end George Kittle to talk about his mindset behind his joy and legacy. From the Calvin & Hobbes tattoo story, his rule for processing setbacks, and what it means to leave a legacy, George’s honesty about mental health and gratitude shows why he’s one of the most genuinely joyful players in the NFL. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad  Learn more about your ad choices. Visit megaphone.fm/adchoices

    George Kittle’s Proven Mindset for Never Letting Bad Days Win (Best Of)

  3. 18 Aug

    The Systems Guy: Ben Meer on Designing a Life That Works

    In today’s episode of On The X, Chris Irwin sits down with Ben Meer, best known as “The Systems Guy” who has spent years as an innovation consultant for Fortune 500 companies, and is the author of the System Sunday newsletter as well as the author of the upcoming book “How to Be Good at Life: Simple Systems to Achieve More and Stress Less, out this October.  In this episode, Ben digs into the simple, almost embarrassingly obvious systems that changed his life, why “trust the process” is bad advice, and how his weekly “System Sunday” routine can kill Sunday-night dread for good. Pre-Order Ben's book "How to Be Good at Life Simple Systems to Achieve More and Stress Less": (00:00) Introduction to Ben Meer (00:42) Why Systems? Ben's Personal Story (04:47) What Is a System? (And the First One Ben Built) (11:13) The DRIVE Framework & Setting Better Goals (17:25) The Seven Life Engines & Physical Health as a Multiplier (24:25) Finding Root Causes and Limiting Beliefs (32:23) Case Study: Building a Sleep System (40:29) Decluttering and Navigating External Systems (46:21) Emotional Regulation Tools, Writing the Book & System Sunday Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Systems Guy: Ben Meer on Designing a Life That Works

  4. 11 Aug

    "You Don't Conquer a Big Wave" | Laird Hamilton (Best Of)

    This "best-of" clip is from a previous episode of On the X. Big-wave legend Laird Hamilton breaks down what's actually happening in your head when the pressure is real. He explains the difference between anxiety and true intuition and how to tell which one is talking when you're scared. You don't need to be riding 50-foot waves to use this: it's about learning to trust your gut instead of getting hijacked by fear, staying clear-headed when it counts, and knowing when to push through versus when to listen. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    "You Don't Conquer a Big Wave" | Laird Hamilton (Best Of)

  5. 4 Aug

    The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness

    On this episode of On The X, Chris sits down with Herm Edwards, the legendary NFL cornerback, head coach, and broadcaster. Herm spent a decade as a cornerback for the Eagles, Falcons, and Rams (1977–86), racking up 38 career interceptions and reaching Super Bowl XV with Philadelphia. He's also the man behind the "Miracle at the Meadowlands" the infamous fumble recovery and touchdown against the Giants in 1978 that's still replayed as one of the wildest moments in NFL history. Herm went on to head coach the Jets and Chiefs, leading both to the playoffs in his debut seasons, before returning to the college game at Arizona State. Video Chapters: (00:00) Introduction: Herm Edwards' Career (00:45) Growing Up an Army Brat: His Parents' Interracial Marriage (05:59) Coming of Age During the Civil Rights Movement (10:05) Dreaming of the NFL, Watching Black-and-White TV (21:09) Rookie Year Under Dick Vermeil in Philadelphia (32:35) The "Miracle at the Meadowlands" Play, Retold (1:00:00) Becoming a Head Coach: Jets and Chiefs (1:05:00) From Coaching to ESPN and Arizona State (1:17:11) His Father's Final Lesson: "Protect Your Name" Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness

  6. 28 Jul ·  Bonus

    Simon Sinek on Character vs. Skill: What SEAL Training Teaches About Hiring (Best Of)

    This "best-of" clip is from a previous episode of On the X. You can watch the full interview with Simon Sinek here: https://www.youtube.com/watch?v=Ueqhl7OKWbM Known for his transformative ideas on leadership, Sinek has inspired millions with his concept of "Start With Why" and his work on building organizations that prioritize trust and collaboration. His books, including Start With Why, Leaders Eat Last, and The Infinite Game, have impacted thousands of leaders across many industries. Together, Chris and Simon explore the current state of corporate hiring, arguing that too often, skills are prioritized over character. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 21 Jul

    Steven Pressfield: On Fear, Honor, and Writing

    On this week's On The X, Chris Irwin sits down with Marine Corps veteran and bestselling author Steven Pressfield to discuss his 27-year road to publication and the craft that shaped novels like Gates of Fire, The Legend of Bagger Vance, and his latest book, The Arcadian. He shares the origin of Gates of Fire’s “battle in the shade” scene, one of the book’s most quoted passages among military readers. They discuss the inspiration behind Steven’s new novel The Arcadian, reflect on what it takes to tell a compelling story, why discipline wins over inspiration, why “talent is bull****,” and how Steven knows when a piece of work is done. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 14 Jul ·  Bonus

    The Placebo Effect Isn't Fake | Here's What's Actually Happening in Your Brain (Best Of)

    In this Best Of On The X clip, Chris sits down with pioneering computational neuroscientist Dr. Read Montague (Director of the Center for Human Neuroscience Research at Virginia Tech) to break down how our brains use dopamine and serotonin to calculate expectations, navigate uncertainty, and drive human behavior. Watch the full interview here: https://www.youtube.com/watch?v=R719PGAo6pI Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at https://navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

Information

  • Channel
    IRONCLAD
  • Creator
    IRONCLAD
  • Years Active
    2024 - 2026
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © IRONCLAD
  • Show Website
    On the X

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