Optimal Living Daily Optimal Living Daily
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend--your optimal life awaits...
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What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3174:
Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common hurdles like fear, distraction, and indecision, and start making progress towards your personal and professional goals today.
Read along with the original article(s) here: https://daringliving.com/starting/
Quotes to ponder:
"Whenever we start thinking about anything that is unfamiliar, and start thinking about new possibilities that we’ve never done before, our ego is threatened, because we are entering a new territory that we did not have prior experience with."
"It’s important to be aware of these ego-driven emotions and thoughts that you’re having. Because in reality, they are really not serving to move forward."
"You are always one decision away from a completely different life."
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Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3173:
Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to enjoy life, the episode delves into embracing everyday joys and intentionally choosing happiness now, inspired by the narrative of the fisherman who simply lives in the moment.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place
Quotes to ponder:
"We only have one life to live, so why wait until retirement - an uncertain, future outcome - to live how we want, where we want?"
"Is there an unlived life inside of you? Is the voice in your head calling you to something more?"
"The only person you are destined to become is the person you decide to be."
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7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3172:
Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change.
Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/
Quotes to ponder:
"Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day."
"Once you drop a habit, it’s actually harder to restart than it is to start out in the first place."
"Forget the goal. Work on establishing a system instead of focusing on a particular goal."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X
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Customer Reviews
A light podcast with deep concepts
One of my favorite podcasts ever! Usually I have to pick and choose from the episodes in podcasts but with Justin, I just play it without much thought.