Pause.Breathe.Meditate

Tammy

0.0 (0)
ALTERNATIVE HEALTH

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

26/04/2023

Walking Guided Meditation

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

21 min
05/04/2023

Pink Full Moon Guided Meditation

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

15 min
07/01/2023

Wolf Moon Guided Meditation

Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

24 min
01/01/2023

Meditation for Hope and Perseverance

Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

34 min
18/08/2022

4-7-8 Breathing Technique

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

9 min
28/06/2022

Finger Tracing Breathwork

Calm your mind and body in this quick stress-relieving guided meditation

8 min
15/05/2022

Full Flower Moon Guided Meditation

Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕

19 min
15/05/2022

Morning Sounds Meditation

Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!

11 min

See All (33)

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

Creator

Tammy
Years Active

2021 - 2023
Episodes

33
Rating

Clean
Show Website

Pause.Breathe.Meditate

Pause.Breathe.Meditate

Walking Guided Meditation

Pink Full Moon Guided Meditation

Wolf Moon Guided Meditation

Meditation for Hope and Perseverance

4-7-8 Breathing Technique

Finger Tracing Breathwork

Full Flower Moon Guided Meditation

Morning Sounds Meditation

About

Information

Pause.Breathe.Meditate

Episodes

Walking Guided Meditation

Pink Full Moon Guided Meditation

Wolf Moon Guided Meditation

Meditation for Hope and Perseverance

4-7-8 Breathing Technique

Finger Tracing Breathwork

Full Flower Moon Guided Meditation

Morning Sounds Meditation

About

Information