Peach Monday Vibes Chasity erb

To ground and center

A brief letting go of control fear and disappointment. Momentarily allowing yourself to connect with the love and wisdom of the universe, in the here and now.

A Short sweet meditation to help you find calm. Use this simple short meditation to help bring you back to center when you are short on time

A Short and sweet entries―This meditation for self love prompt is pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect. Habitual self-love can help transform your relationship within and with the world around you. This teaching will help make self-love a consistent practice.

Mantra meditation for building focus.

Simple 3 minute guided meditation helps revitalize and relax you The deep breathing helps to oxygenate the blood flow while the simple focus on the breath calms and brings you into the present moment.