RE/MIND BREATHING

RE/MIND Studios
  • ٠٫٠ (٠)
  • الرعاية الصحية البديلة
بودكاست ‫RE/MIND BREATHING‬

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

  1. ٢٢‏/٠٦‏/١٤٤٢ هـ

    Warm up before or cool down after a workout - Energise/Calm 🔴🔵

    Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.

    ٦ من الدقائق

  2. ٢١‏/٠٦‏/١٤٤٢ هـ

    Waterfall breathing to relax - Calm 🔵

    Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.

    ٣ من الدقائق

  3. ٢٠‏/٠٦‏/١٤٤٢ هـ

    Use yogic breathing to get your rhythm back - Heal 🟡

    Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.

    ٧ من الدقائق

  4. ١٩‏/٠٦‏/١٤٤٢ هـ

    Instant energy boost - Energise 🔴

    Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.

    ٦ من الدقائق

  5. ١٦‏/٠٦‏/١٤٤٢ هـ

    Allow the mind to unwind - Calm 🔵

    Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.

    ٥ من الدقائق

  6. ١٥‏/٠٦‏/١٤٤٢ هـ

    Boost your immune system - Heal 🟡

    Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.

    ٤ من الدقائق

  7. ١٤‏/٠٦‏/١٤٤٢ هـ

    Finding Stillness in the Body - Calm 🔵

    Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.

    ٥ من الدقائق
مشاهدة الكل (٨)

حول

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

المعلومات

  • صناع العمل
    RE/MIND Studios
  • سنوات النشاط
    ١٤٤٢ هـ
  • الحلقات
    ٨
  • التقييم
    ملائم
  • حقوق النشر
    © RE/MIND Studios

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا