Ready To Lose

Billie Blake Risboskin
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Ready To Lose Podcast

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

  1. 1 DAY AGO

    How to Stop Overeating When the Food Tastes SO GOOD!

    Ever find yourself eating something delicious and just can’t stop, even when you’re full? You’re not alone! This week’s episode tackles a super relatable topic sent in by a Ready to Lose listener: “How do I not get carried away with eating something delicious? Remembering to stop is hard!” If you’ve ever struggled with stopping when the food tastes too good, this episode is for you. I’m sharing practical tips on how to manage those moments without feeling guilty or swearing off your favorite foods forever. In this episode, you’ll learn: Why it’s completely normal to get carried away with delicious food and why you shouldn’t beat yourself up for it. How to shift your mindset around food—ditch the guilt and embrace freedom in your choices. The power of planning when and how to slow down during meals. Key phrases to help you stay in control and trust your body’s hunger cues. This episode will help you enjoy the foods you love without overdoing it and show you how to build a mindset that supports long-term weight loss success.   Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    17 min

  2. 16 SEPT

    4 Things I Did to Stop Emotional Eating

    Tired of feeling out of control when emotions hit? In this episode, we’re diving into the four key strategies that helped me break free from emotional eating—without cutting out foods or going on another diet. Whether it’s stress, boredom, or celebrating a big win, emotional eating can show up in all kinds of ways. But here's the good news: you can break the cycle and take back control without feeling deprived. In this episode, you'll learn: How to recognize when you're eating for emotional reasons (even when it’s not obvious). The simple habit that makes it easier to stop emotional eating in the moment. Ways to comfort and support yourself without turning to food. If you're ready to end emotional eating for good, this episode is packed with practical tips to get you started. Hit play now and learn how to end your emotional eating once and for all! Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    24 min

  3. 10 SEPT

    How to Break Old Habits

    Do you get in your own way when it comes to reaching your weightloss goals? In this episode, we’re tackling the habits that are holding you back from losing weight and feeling your best. It's not about willpower or doing more—it's about understanding the subtle ways we self-sabotage and, most importantly, how to break free from those patterns for good. In this episode, you’ll discover: A new way to view your old habits that will help you break them even faster The simple steps needed to unlearn old habits and make room for new ones  How to support yourself without overeating  Tangible tips that will help you stay focused and make progress with your habits No more getting stuck in the same cycle of old habits and frustration. If you're ready to lose weight and create a healthy, sustainable lifestyle, this episode is for you. Hit play now and start your journey to breaking those old habits! Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    26 min

  4. 2 SEPT

    How to Make Time For Healthy Habits

    We all know the feeling of having too much on our plates and thinking, “I just don’t have the time!” But here’s the TRUTH: Weight loss doesn’t have to take up huge chunks of your day. You don’t need to spend hours at the gym, prep elaborate meals, or overhaul your life overnight.  In fact, you can start making progress in just 5 minutes a day! In this episode, I’m sharing three simple strategies to help you find time for your goals, even when life is crazy busy. Whether you’re balancing work, family, or a packed schedule, these tips will help you carve out space for what matters most—YOU and your health. Don’t wait until life slows down (because it never does!). Hit play and let’s dive into making time for your goals, so you can lose weight for the last freakin’ time. You’ve got this! **NOTE: The audio for the last 10 minutes of this episode is a bit fuzzy... I will be working on solutions so it doesn't happen again. For now- thank you for bearing with us through the technical difficulties!** Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    24 min

  5. 26 AUG

    4 Things You Need to Reach Your Goal This Year

    In today’s episode, we’re breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life. Ready to stop the cycle of starting and stopping and finally see some progress? In this episode, you’ll discover: The key goal-setting strategy that will keep you focused and committed. How to simplify your habits so they’re easy to stick to, even during the holidays. The importance of commitment and why it’s the game-changer for reaching your goals. How accountability can help you stay on track, even when things get tough. Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    20 min

  6. 19 AUG

    Building a Weightloss Support System

    Feel like you're the only person you know who's trying to lose weight? You’re not alone—literally! In this episode, we're talking all about how to create a support system that actually helps you stay on track without feeling isolated or misunderstood. If you’ve ever felt like you’re the only one in your life who’s trying to lose weight (especially without all the diet drama), this episode is for you. We’ll talk about how to get support from the people already in your life, find new connections with like-minded women, and build the community you need to succeed. In this episode, you’ll discover: How to clearly communicate your goals and boundaries so the people in your life can support you (without dieting along with you!). Tips for inviting your friends and family to join you in healthy activities—think fun walks, workout classes, and more. Strategies to find and connect with a community of women who “get it” and are on the same journey as you. How to stop feeling alone in your weight loss goals and start feeling empowered by the support around you. Ready to build your weight loss support system and finally feel understood? Click play, and let's get started!   Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    23 min

  7. 12 AUG

    Meal Planning Basics

    Are you tired of complicated meal plans that you can’t stick to? Today we're simplifying meal planning to make it easy, flexible, and effective for weight loss. Forget the restrictive diets and overwhelming food rules— in this episode you'll learn the basics of how to create a meal plan that you can consistently follow (whether you're working, on vacation, or experiencing PMS)  Ready to ditch the overwhelm and finally start losing weight for good? In this episode, you'll discover: A super simple strategy for daily meal planning (no grocery lists or calorie counting required!). How to make food choices that fit your lifestyle and still help you lose weight. Tips for leveling up your meals over time, so you’re always making progress without feeling deprived. This isn’t just another diet plan; it’s a game-changer for anyone who’s ready to lose weight and break free from old habits. So grab a pen and paper, hit play, and start making meal planning work for you—once and for all. Don’t wait—click play now, and let's get started!   Mentioned in this episode:  How to set a weightloss goal and achieve it - click here to listen   Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    11 min

  8. 5 AUG

    How to Set a Weightloss Goal and Achieve It

    Imagine walking into holiday parties this year feeling like the healthiest and most confident version of yourself! There are 5 full months left of 2024 so there's no better time than now to get recommitted and refocused on your health, but to do that- we need to make a GOAL first!  That's what you'll learn in this episode of Ready to Lose. We’re talking about a proven method that helps you get clear on what you want and how to get there, no matter where you’re starting from or how many times you’ve tried before. Don't wait for the perfect time – there’s no better moment than now to take action. Hit play and let’s get started on setting a goal that’s going to change your life. You’ve totally got this! Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    18 min
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About

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

Information

  • Creator
    Billie Blake Risboskin
  • Years Active
    2020 - 2024
  • Episodes
    189
  • Rating
    Clean
  • Show Website
    Ready To Lose

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