Reflexology Calm Balance & Focus With G 👣🏞

The Reflexologist
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  • ALTERNATIVE HEALTH
Reflexology Calm Balance & Focus With G 👣🏞 Podcast

Reflexology, not just a fancy foot massage. Find out the many physical & emotional health benefits of this wonderful complimentary therapy and how regular treatments can help you become a happier, healthier you.

Episodes

  1. 30/12/2020

    The self care one

    In this podcast I talk about self care practices, suggestions, ideas and the importance of making time for ourselves. How Reflexology can be part of your self care programme and ways to create calm, balance & focus in your day to day living, during lockdown and generally. A healthy, happy, calm & balanced 2021 is wished for all!🌍❤

    10 min

  2. 26/06/2020

    The Lymphatic System & Reflexology

    In this podcast I talk about The Lymphatic System, it's organs, conditions linked with The Lymphatic System & how reflexology boosts & benefits.

    11 min

  3. 05/06/2020

    The Blood Circulatory System & Reflexology

    A brief introduction of The Blood Circulatory System & how Reflexology can boost the flow...

    11 min

  4. 27/05/2020

    Endorphins & The Feel Good Factor

    In this episode I talk about the release of endorphins, how they are produced & released and how reflexology massage therapy helps to release these hormones.

    9 min

  5. 22/05/2020

    The Endocrine System & Reflexology

    In this episode I talk about The Endocrine system, how reflexology helps relieves the symptoms of headaches, stress & anxiety and give suggestions for different relaxation methods at home during lockdown for everyone to try.

    17 min

  6. 18/05/2020

    Reflexology...an introduction

    In this episode, I explain what reflexology is, where it came from and how it can help you to become a healthier, happier more positive you. I hope you enjoy listening.

    8 min

  7. 10/05/2020

    Reflexology Calm Balance & Focus With G 👣🏞 (Trailer)

    Reflexology Calm Balance & Focus With G 👣🏞

    27 sec

Trailer

About

Reflexology, not just a fancy foot massage. Find out the many physical & emotional health benefits of this wonderful complimentary therapy and how regular treatments can help you become a happier, healthier you.

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