Super Woman Wellness by Dr. Taz

Dr. Taz
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Super Woman Wellness by Dr. Taz Podcast

Empowering women to reach their full potential with life changing information including conventional mainstream medicine, as well as Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy.

  1. 10 SEPT

    Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally

    In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life. Today on Superwoman Wellness: Blood Pressure Insights: Learn why tracking your blood pressure is essential for heart health and stress management.Cholesterol Clarity: Understand the importance of balanced cholesterol and its impact on hormones, brain function, and cardiovascular health.Blood Sugar Balance: Discover how blood sugar fluctuations can affect your mood, weight, and overall health.BMI & Beyond: Explore the relevance of BMI in metabolic health and how to interpret it alongside other key metrics.Heart Rate Variability (HRV): Find out how HRV offers a window into your body’s ability to manage stress and recover efficiently.Tracking Tools: Get tips on easy-to-use health tools to measure and track these essential numbers regularly.Holistic Health Monitoring: Learn how these five metrics fit into a larger picture of your well-being and how they can help prevent disease.Join me as I provide actionable insights to help you track your health more effectively and take control of your wellness for a vibrant, long life. This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

    11 min

  2. 3 SEPT

    395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally

    In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake. Today on Superwoman Wellness The Power of Collagen: Discover how collagen supports not only your hair and skin but also your joints, muscles, and gut health.Easy Ways to Use Collagen: Learn the best methods to incorporate collagen into your diet, from smoothies to coffee and beyond.Myth-Busting Collagen Use: Uncover the truth about using collagen in hot liquids and baked goods without losing its benefits.Creative Collagen Recipes: Get inspired with fun and simple recipes like collagen popsicles, no-bake cookies, and protein-packed pancakes.Scientific Backing: Explore the research showing how collagen supplementation can improve skin elasticity and reduce signs of aging.Holistic Health Approach: Embrace collagen as a holistic approach to enhancing your overall health and well-being. Join me as I provide actionable tips to help you harness the full potential of collagen for a healthier, more vibrant life. This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

    7 min

  3. 27 AUG

    394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder

    In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being. With nearly 15 years of experience in the wellness industry, Kimberly shares her journey of discovering the power of the heart, the importance of heart coherence, and practical tools for achieving it. This enlightening conversation covers the stages of heart awakening, the science behind heart-brain harmony, and how simple, daily practices can transform your energy levels, relationships, and overall vitality. Today on Superwoman Wellness: Kimberly's journey into heart coherence and its impact on wellness.The ancient teachings and modern science behind heart-brain communication.Exploring the five stages of heart awakening and their significance.Practical tools and meditation techniques for achieving heart coherence.How heart-based living can enhance energy, relationships, and overall well-being.The role of the heart’s electromagnetic field in influencing our daily lives.Understanding the importance of emotional resilience and how to build it.The connection between heart coherence and holistic health practices.How simple lifestyle changes can support heart-brain harmony.Kimberly’s vision for a more heart-centered approach to life and wellness. This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com Follow Kimberly Snyder: Website: https://mysolluna.com/fiveheartsbook Check out "The Hidden Power of the Five Hearts" book hereFacebook: https://www.facebook.com/KimberlySnyderCN/ Instagram: https://www.instagram.com/_kimberlysnyder/ Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book here This Show is produced by ▶︎GOSTEK.media

    37 min

  4. 20 AUG

    393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle

    In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes. Today on Superwoman Wellness Hormonal Fluctuations Explained: Understand how different phases of your menstrual cycle affect your mood and overall mental health.Diet and Supplements: Learn which foods and supplements can help balance your hormones and keep your mood steady.Lifestyle Hacks for Hormonal Balance: Explore effective lifestyle changes, including exercise and stress management, to support happy hormones.Tracking Your Cycle: Discover the importance of tracking your menstrual cycle and its impact on your mood to identify patterns and make proactive changes.Holistic Approaches to Mood Management: Embrace a holistic approach that considers diet, supplements, and lifestyle for optimal hormonal health.Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones. This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

    11 min

  5. 13 AUG

    392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening

    In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist.  Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the power of functional medicine, inspiring her to leave traditional practice in 2019 and found Real Health MD. Dr. Jenn is now pioneering new technologies and holistic approaches to help women truly heal along their breast cancer journeys. Join us as Dr. Jenn shares her unique insights on breast cancer prevention, diagnosis, and treatment. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. —and discover the critical role of functional medicine in treating and preventing breast cancer. Today on Superwoman Wellness: Dr. Jen’s transition from traditional breast surgeon to integrative oncologist.The impact of functional medicine in transforming breast cancer care.Debunking common myths about breast cancer diagnosis and treatment.The revolutionary QT imaging technology for safer breast cancer screening.The critical importance of addressing toxins, stress, and lifestyle in breast cancer prevention.Why DCIS (Ductal Carcinoma In Situ) is not breast cancer and how it should be treated.How hormone replacement therapy can play a role in post-cancer recovery.Empowering women to make informed decisions about their breast health.This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Jenn Simmons:  Website: Real Health MD Social Media: @drjennsimmons Book: The Smart Woman's Guide to Breast Cancer available on Amazon. Podcast: Keeping Abreast with Dr. JennQT Imaging: PerfeQTion ImagingFollow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

    54 min

  6. 6 AUG

    391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?

    In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural hormone balance. Today on Superwoman Wellness Hormonal Birth Control Benefits: Explore how hormonal methods can regulate cycles and improve mood, reducing symptoms like PMDD.Side Effects to Watch For: Understand the potential side effects of hormonal birth control, including weight gain, migraines, and breast tenderness.Non-Hormonal Options: Learn about effective non-hormonal birth control methods, such as diaphragms, cervical caps, and non-hormonal IUDs.The Role of Genetics and Health: Discover how your overall health, genetics, gut health, and liver health influence your birth control choice.Testing Hormone Levels: Find out how lab tests can determine your suitability for hormonal birth control.Holistic Approach: Emphasize the importance of a holistic approach to managing hormones and choosing the right birth control method.Join me as I provide actionable advice and insights to help you choose the best birth control method for your unique needs. This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

    6 min

  7. 30 JUL

    390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona

    In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health. Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health. Today on Superwoman Wellness: Adam's journey from massage therapist to founder of Elite Healer Sports Massage.The significance of a comprehensive support team for athletes.How customized sports massage can optimize performance and recovery.Tips for weekend warriors to prevent injuries and enhance recovery.The critical role of eliminating processed foods for better muscle and joint health.The importance of magnesium, collagen, and other key nutrients in diet.Practical advice for dynamic warm-ups and the right sequence for sports massage.The impact of sleep and mental conditioning on injury prevention.Insights into the recovery process from serious injuries like Achilles rupture.The relationship between diet, sleep, and overall physical well-being. This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Adam Cardona at Elite Healers Sports Massage: Website: https://elitehealerssportsmassage.comYouTube: https://www.youtube.com/@EliteHealersSportsMassage  Email: Adam@elitehealerssportsmassage.comFollow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

    32 min

  8. 23 JUL

    389 - Hormones & Mental Health: Making Sense of the Shifts

    In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments. I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts. Today on Superwoman Wellness Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings. Recognizing Symptoms: Learn to identify the symptoms of hormonal imbalances, such as anxiety, heart palpitations, sweating, racing thoughts, and memory loss.Impact of Life Stages: Explore how different life stages like postpartum, perimenopause, and menopause impact hormone levels and mental health.Role of Key Hormones: Understand the effects of low progesterone, estrogen, and testosterone on mood and mental well-being, and the importance of thyroid and cortisol balance.Preventive Strategies: Discover practical tips for maintaining hormonal balance through gut health, liver health, and optimal nutrition before and after major life transitions.Holistic Health Approach: Emphasize the importance of a holistic approach that integrates hormonal balance, nutrition, and overall wellness for mental health management. Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones.  This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

    7 min
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Empowering women to reach their full potential with life changing information including conventional mainstream medicine, as well as Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy.

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