46 episodes
The Glimmer Guided Meditation by Fredric Gary Comeau Fredric Gary Comeau
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- Health & Fitness
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5.0 • 1 Rating
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This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff.
Hope you enjoy.
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Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
Hope you enjoy this short guided meditation.
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Episode 44: Guided Meditation to Navigate Change
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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Episode 43: Guided Meditation to Cultivate Awareness
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
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Episode 42: Nice and slow guided meditation to help you find blissful sleep.
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
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Episode 41: Guided Meditation for Serenity
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
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Episode 40: Guided Meditation for focus and clarity
A t’en minute guided meditation to foster focus and clarity.