The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.

About Sally Joy Wolf

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Follow us @nirvanasisters on Instagram

Find us at www.nirvanasisters.com

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices