
56 episodes

The PJ Podcast PJ Harding
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- Health & Fitness
The PJ Podcast is hosted by former radio host Polly ‘PJ’ Harding. After working in radio for 10 years PJ moved back to rural New Zealand to start a new life with her farmer fiancée in a quest to live a more wholesome and balanced life. Each week, the journey continues as PJ is joined by thought provoking, informative and entertaining guests who aim to inspire us to live a more intentional and fulfilled life. Your weekly dose of wholesome.
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5 Books To Read For A Better You In 2023
Apologies in advance for my slightly echoey voice in this one - an unplugged mic will do that to ya, oops!
As a new mum I have not read a book in quite some time so this week Adam Ashton is doing the hard yards for me. Adam is one of the hosts of the podcast What You Will Learn which essentially brings to life the best bits from the best books so you don’t have to read them. In this episode Adam runs through 5 books you should read in 2023 and its important to note the ones we dive into have a real focus on personal development… my favourite!
I have included a list of the books below so if you feel compelled you can get stuck in at home xo
The Slight Edge by Jeff Olson
The Compound Effect by Darren Hardy
Tiny Habits by BJ Fogg
Mini Habits by Stephen Guise
Atomic Habits by James Clear
Die with Zero by Bill Perkins
The Richest Man in Babylon by Samuel Clason
The Happiness Equation by Neil Pasricha
Lost Connections by Johann Hari
The 5am Club by Robin Sharma
Decisive by Chip Heath & Dan Heath
Wild by Russ Roberts
Master by Robert Greene
Range by David Epstein
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March Breakdown and When Is Your Saturn Return?
Jordanna Levin is the host of a bunch of successful podcasts including Lunar Lover which is a warm, witty and practical way of connecting with astrology. Jordanna has also written a number of books on the topic of manifestation and attracting more love into your life. In this ep we chat about the significance of March astrologically and dive into Saturn Return more (yes I have touched on this before but it’s so meaty and bang on!) We also chat about Jordanna’s rule for manifestation which is a lot more practical than others floating around and we have a bit of an analysis on my chart which helps explain some things going on lately for me… I try to not get too self indulgent ha ha. To connect with the lovely Jordanna and read/hear more from her click HERE
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To Be Human Is To Feel It All
Today it’s the Molly and Polly Show! My guest is Molly Jane, the co-founder of meditation and sleep app Bloom and wellness platform Wellweb. Originally from Australia, Molly is now living her best life in LA where she does a bunch of speaking events, oracle sessions and seminars. We talk about the series of events that led to Molly seeking more in this life and getting ruthless with her wellbeing plus we break down intuition vs loud thoughts in your head and how is she communicating with inter dimensional beings?! Yup, it is all here team… we go there. Check out more from Molly here.
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Figuring Out Thirty
To celebrate International Women’s Day, this week I am going to share an episode of a podcast I featured in earlier this year. The podcast is Figuring Out 30 hosted by former Triple J presenter Bridget Hustwaite. The podcast is a deep dive into navigating your 30s and all the wonderful slash terrifying things that present around this time of life. I’d had a work crush on Bridget since moving to Melbourne as she hosted the night show when we started breakfast on KIIS and would find myself thinking how can I become friends with this gal?! Think of this episode as a beginning to that friendship… we talk quitting a job that is a massive part of your identity, shifting priorities and a bunch of different kinds of grief.
Listen to Figuring Out 30 in your favourite podcast app and follow Bridget here.
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Shit You Should Listen To
This week I chat to one third of the brains behind SHIT YOU SHOULD CARE ABOUT. If you don’t already follow them on Instagram, there’s a good chance you have seen their posts shared by friends. Today I am joined by Lucy who is from small town Blenheim of New Zealand and started the page a few years back. What started as a way of communicating the news in a more relatable fashion has eventuated into the account gaining massive engagement and follows from the likes of Ariana Grande to Dan Levy and Joe Rogan. In this ep we chat keeping anonymity online, the downside of being reactive to news and how have these small town besties done so well? Lucy felt like catching up with an old bestie, what a treat!
Check out The Shit Show, Culture Vulture and subscribe to the newsletter here!
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Declutter Your Life
There is a word I have never really associated with that strongly and that word is ‘organised’. But as I have got older (and less wiser) I have found I have craved a greater sense of order in my life. Perhaps it’s the busy-ness that comes with constantly juggling keeping a little one alive, cleaning the house and finding enough creativity to help pay the mortgage and bills. My old ways of she’ll be right just don’t feel quite ‘enough’ anymore. I need more structure, discipline and hacks! So to deliver us hacks and advice when it comes to tidying up and organising our lives I am joined by Professional Home Organiser and Decluttering Coach Kirsty Farrugia. Clean me up Kirsty!!
You can get in touch with Kirsty here!
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